10.6 km | 00:53:23 | 05:02/km日期: 2021-05-10 19:00 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'58" / 05'52" / 05'30" / 05'17" / 05'08" / 04'59" / 04'53" / 04'44" / 04'23" / 04'05" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'54") | 1000 / 1000 |
| 2 | | 05'51" (+01'46") | 1000 / 2000 |
| 3 | | 05'30" (+01'25") | 1000 / 3000 |
| 4 | | 05'16" (+01'11") | 1000 / 4000 |
| 5 | | 05'07" (+01'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'54") | 1000 / 6000 |
| 7 | | 04'52" (+00'47") | 1000 / 7000 |
| 8 | | 04'44" (+00'39") | 1000 / 8000 |
| 9 | | 04'22" (+00'17") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'20" (+00'15") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 167.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'17" | 00:22'37" |
| 5 | 05'08" | 00:27'45" |
| 6 | 04'59" | 00:32'44" |
| 7 | 04'53" | 00:37'37" |
| 8 | 04'44" | 00:42'21" |
| 9 | 04'23" | 00:46'44" |
| 10 | 04'05" | 00:50'49" |
| 10.6 | 04'21" | 00:53'22" |
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