16.6 km | 01:43:01 | 06:11/km日期: 2015-02-22 14:13 - 平均心率: 192 - 卡路里: 1079 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'12" / 06'00" / 06'10" / 06'20" / 06'10" / 06'15" / 06'10" / 06'01" / 06'09" / 06'10" / 06'15" / 06'10" / 06'29" / 06'02" / 06'12" / 05'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'23") | 1005 / 1005 |
2 | | 06'03" (+00'02") | 1004 / 2009 |
3 | | 06'12" (+00'11") | 993 / 3003 |
4 | | 06'18" (+00'17") | 1003 / 4006 |
5 | | 06'08" (+00'07") | 1003 / 5009 |
6 | | 06'16" (+00'15") | 997 / 6006 |
7 | | 06'07" (+00'06") | 993 / 7000 |
8 | | 06'03" (+00'02") | 1003 / 8004 |
9 | | 06'09" (+00'08") | 1000 / 9004 |
10 | | 06'10" (+00'09") | 997 / 10002 |
11 | | 06'11" (+00'10") | 1008 / 11011 |
12 | | 06'13" (+00'12") | 991 / 12002 |
13 | | 06'25" (+00'24") | 1008 / 13011 |
14 | | 06'05" (+00'04") | 989 / 14001 |
15 | | 06'12" (+00'11") | 998 / 14999 |
16 | | 06'01" | 1000 / 16000 |
17 | | 06'03" (+00'02") | 643 / 16643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
144.95 km MIZUNO Wave Amulets 累積 :
887.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 06'10" | 00:18'22" |
4 | 06'20" | 00:24'42" |
5 | 06'10" | 00:30'52" |
6 | 06'15" | 00:37'07" |
7 | 06'10" | 00:43'17" |
8 | 06'01" | 00:49'18" |
9 | 06'09" | 00:55'27" |
10 | 06'10" | 01:01'37" |
11 | 06'15" | 01:07'52" |
12 | 06'10" | 01:14'02" |
13 | 06'29" | 01:20'31" |
14 | 06'02" | 01:26'33" |
15 | 06'12" | 01:32'45" |
16 | 05'58" | 01:38'43" |
16.6 | 06'40" | 01:43'01" |