22.5 km | 03:46:13 | 10:04/km日期: 2021-05-09 05:40 - 總爬升: 510 m - 平均心率: 120 - 卡路里: 1423 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 08'09" / 07'29" / 07'37" / 07'29" / 11'48" / 07'27" / 08'06" / 15'24" / 08'14" / 25'42" / 09'04" / 22'22" / 06'29" / 05'41" / 05'14" / 23'20" / 09'25" / 07'13" / 09'45" / 06'12" / 05'10" / 05'19" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'00") | 1000 / 1000 |
| 2 | | 07'27" (+02'17") | 1000 / 2000 |
| 3 | | 07'37" (+02'27") | 1000 / 3000 |
| 4 | | 07'28" (+02'18") | 1000 / 4000 |
| 5 | | 11'48" (+06'38") | 1000 / 5000 |
| 6 | | 07'27" (+02'17") | 1000 / 6000 |
| 7 | | 08'05" (+02'55") | 1000 / 7000 |
| 8 | | 15'24" (+10'14") | 1000 / 8000 |
| 9 | | 08'13" (+03'03") | 1000 / 9000 |
| 10 | | 25'41" (+20'31") | 1000 / 10000 |
| 11 | | 09'03" (+03'53") | 1000 / 11000 |
| 12 | | 22'21" (+17'11") | 1000 / 12000 |
| 13 | | 06'29" (+01'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'30") | 1000 / 14000 |
| 15 | | 05'13" (+00'03") | 1000 / 15000 |
| 16 | | 23'20" (+18'10") | 1000 / 16000 |
| 17 | | 09'24" (+04'14") | 1000 / 17000 |
| 18 | | 07'12" (+02'02") | 1000 / 18000 |
| 19 | | 09'44" (+04'34") | 1000 / 19000 |
| 20 | | 06'11" (+01'01") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'19" (+00'09") | 1000 / 22000 |
| 23 | | 07'42" (+02'32") | 465 / 22465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'29" | 00:15'38" |
| 3 | 07'37" | 00:23'15" |
| 4 | 07'29" | 00:30'44" |
| 5 | 11'48" | 00:42'32" |
| 6 | 07'27" | 00:49'59" |
| 7 | 08'06" | 00:58'05" |
| 8 | 15'24" | 01:13'29" |
| 9 | 08'14" | 01:21'43" |
| 10 | 25'42" | 01:47'25" |
| 11 | 09'04" | 01:56'29" |
| 12 | 22'22" | 02:18'51" |
| 13 | 06'29" | 02:25'20" |
| 14 | 05'41" | 02:31'01" |
| 15 | 05'14" | 02:36'15" |
| 16 | 23'20" | 02:59'35" |
| 17 | 09'25" | 03:09'00" |
| 18 | 07'13" | 03:16'13" |
| 19 | 09'45" | 03:25'58" |
| 20 | 06'12" | 03:32'10" |
| 21 | 05'10" | 03:37'20" |
| 22 | 05'19" | 03:42'39" |
| 22.5 | 07'42" | 03:46'14" |
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