12.0 km | 01:17:56 | 06:28/km日期: 2021-05-11 18:14 - 平均心率: 166 - 卡路里: 649 Cal - 總步數: 13196 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'50" / 06'00" / 06'01" / 05'49" / 05'55" / 07'19" / 06'24" / 06'31" / 06'36" / 06'13" / 07'31" / 06'51" / 42'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1000 / 1000 | 166 / 102 |
| 2 | | 06'03" (+00'11") | 1002 / 2002 | 171 / 96 |
| 3 | | 06'04" (+00'12") | 1001 / 3004 | 174 / 94 |
| 4 | | 05'52" | 1001 / 4006 | 176 / 96 |
| 5 | | 06'00" (+00'08") | 1000 / 5006 | 174 / 95 |
| 6 | | 07'23" (+01'31") | 1002 / 6008 | 154 / 87 |
| 7 | | 06'30" (+00'38") | 1002 / 7011 | 172 / 89 |
| 8 | | 06'34" (+00'42") | 1001 / 8013 | 173 / 87 |
| 9 | | 06'37" (+00'45") | 1001 / 9014 | 173 / 86 |
| 10 | | 06'13" (+00'21") | 1002 / 10016 | 175 / 91 |
| 11 | | 07'38" (+01'46") | 1000 / 11016 | 153 / 85 |
| 12 | | 06'54" (+01'02") | 1001 / 12017 | 170 / 84 |
| 13 | | 17'32" (+11'40") | 3 / 12021 | 150 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 91.00 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 07'19" | 00:36'54" |
| 7 | 06'24" | 00:43'18" |
| 8 | 06'31" | 00:49'49" |
| 9 | 06'36" | 00:56'25" |
| 10 | 06'13" | 01:02'38" |
| 11 | 07'31" | 01:10'09" |
| 12 | 06'51" | 01:17'00" |
| 12.0 | 42'13" | 01:17'56" |
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