8.1 km | 00:42:15 | 05:14/km日期: 2021-05-11 21:46 - 地點: 國立交通大學田徑場 - 天氣: 溫暖 - 平均心率: 156 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'21" / 05'14" / 05'15" / 05'13" / 05'14" / 05'16" / 05'16" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 399 / 399 |
| 2 | | 05'21" (+00'13") | 402 / 802 |
| 3 | | 05'17" (+00'09") | 396 / 1198 |
| 4 | | 05'15" (+00'07") | 401 / 1600 |
| 5 | | 05'10" (+00'02") | 406 / 2007 |
| 6 | | 05'15" (+00'07") | 402 / 2409 |
| 7 | | 05'14" (+00'06") | 401 / 2811 |
| 8 | | 05'17" (+00'09") | 405 / 3217 |
| 9 | | 05'08" | 399 / 3617 |
| 10 | | 05'13" (+00'05") | 404 / 4021 |
| 11 | | 05'08" | 406 / 4427 |
| 12 | | 05'17" (+00'09") | 404 / 4831 |
| 13 | | 05'15" (+00'07") | 400 / 5232 |
| 14 | | 05'16" (+00'08") | 402 / 5634 |
| 15 | | 05'16" (+00'08") | 405 / 6040 |
| 16 | | 05'18" (+00'10") | 400 / 6440 |
| 17 | | 05'15" (+00'07") | 404 / 6845 |
| 18 | | 05'11" (+00'03") | 397 / 7243 |
| 19 | | 05'14" (+00'06") | 403 / 7647 |
| 20 | | 05'04" | 403 / 8050 |
5 Miles Tempo
target pace 127s/400m。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
170.33 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'16" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 8.1 | 04'37" | 00:42'15" |
展開計圈分析
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