19.9 km | 01:59:58 | 06:02/km日期: 2021-05-10 04:26 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K ->五號門出->台北田徑場 - 平均心率: 164 - 卡路里: 1179 Cal - 總步數: 22230 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'08" / 05'56" / 07'04" / 05'59" / 06'05" / 05'46" / 05'36" / 05'36" / 06'20" / 05'39" / 05'32" / 05'29" / 05'31" / 05'34" / 06'21" / 06'00" / 05'55" / 06'02" / 06'14" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'38") | 1004 / 1004 | 177 / 78 |
2 | | 06'01" (+00'31") | 1000 / 2004 | 184 / 89 |
3 | | 07'03" (+01'33") | 1000 / 3005 | 181 / 77 |
4 | | 06'00" (+00'30") | 1000 / 4005 | 186 / 89 |
5 | | 06'02" (+00'32") | 1002 / 5008 | 187 / 88 |
6 | | 05'47" (+00'17") | 1002 / 6010 | 190 / 90 |
7 | | 05'35" (+00'05") | 1000 / 7011 | 191 / 93 |
8 | | 05'37" (+00'07") | 1002 / 8013 | 191 / 93 |
9 | | 06'20" (+00'50") | 1000 / 9014 | 178 / 88 |
10 | | 05'38" (+00'08") | 1001 / 10016 | 191 / 92 |
11 | | 05'37" (+00'07") | 1001 / 11018 | 192 / 92 |
12 | | 05'30" | 1000 / 12018 | 191 / 94 |
13 | | 05'31" (+00'01") | 1001 / 13020 | 190 / 94 |
14 | | 05'35" (+00'05") | 1000 / 14020 | 190 / 93 |
15 | | 06'19" (+00'49") | 1002 / 15023 | 180 / 87 |
16 | | 06'04" (+00'34") | 1002 / 16025 | 180 / 91 |
17 | | 05'57" (+00'27") | 1002 / 17028 | 184 / 90 |
18 | | 06'03" (+00'33") | 1002 / 18030 | 182 / 90 |
19 | | 06'24" (+00'54") | 1001 / 19032 | 179 / 87 |
20 | | 06'33" (+01'03") | 831 / 19863 | 177 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 209.38 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'56" | 00:13'04" |
3 | 07'04" | 00:20'08" |
4 | 05'59" | 00:26'07" |
5 | 06'05" | 00:32'12" |
6 | 05'46" | 00:37'58" |
7 | 05'36" | 00:43'34" |
8 | 05'36" | 00:49'10" |
9 | 06'20" | 00:55'30" |
10 | 05'39" | 01:01'09" |
11 | 05'32" | 01:06'41" |
12 | 05'29" | 01:12'10" |
13 | 05'31" | 01:17'41" |
14 | 05'34" | 01:23'15" |
15 | 06'21" | 01:29'36" |
16 | 06'00" | 01:35'36" |
17 | 05'55" | 01:41'31" |
18 | 06'02" | 01:47'33" |
19 | 06'14" | 01:53'47" |
19.9 | 07'08" | 01:59'58" |