23.8 km | 03:57:58 | 10:01/km日期: 2015-02-15 08:03 - 平均心率: 172 - 卡路里: 1282 Cal - 總步數: 25764 - 平均步頻: 108 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 70%
Pace: 06'06" / 05'29" / 05'46" / 05'42" / 05'45" / 06'00" / 05'48" / 05'55" / 06'07" / 05'53" / 06'04" / 05'55" / 06'00" / 06'10" / 06'15" / 06'10" / 06'15" / 06'35" / 06'15" / 06'30" / 07'10" / 07'31" / 08'19" / 117'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'33") | 1009 / 1009 | 183 / 90 |
| 2 | | 05'29" | 998 / 2007 | 189 / 95 |
| 3 | | 05'45" (+00'16") | 1002 / 3009 | 189 / 91 |
| 4 | | 05'43" (+00'14") | 994 / 4003 | 187 / 92 |
| 5 | | 05'45" (+00'16") | 999 / 5002 | 184 / 94 |
| 6 | | 06'01" (+00'32") | 1005 / 6008 | 179 / 92 |
| 7 | | 05'45" (+00'16") | 996 / 7005 | 185 / 93 |
| 8 | | 05'56" (+00'27") | 996 / 8001 | 185 / 90 |
| 9 | | 06'07" (+00'38") | 1008 / 9010 | 179 / 91 |
| 10 | | 05'51" (+00'22") | 991 / 10002 | 185 / 92 |
| 11 | | 06'04" (+00'35") | 1008 / 11010 | 183 / 90 |
| 12 | | 05'57" (+00'28") | 998 / 12008 | 183 / 91 |
| 13 | | 06'01" (+00'32") | 994 / 13003 | 182 / 90 |
| 14 | | 06'07" (+00'38") | 1006 / 14009 | 180 / 90 |
| 15 | | 06'14" (+00'45") | 1001 / 15010 | 175 / 91 |
| 16 | | 06'10" (+00'41") | 998 / 16008 | 180 / 89 |
| 17 | | 06'15" (+00'46") | 999 / 17008 | 181 / 87 |
| 18 | | 06'33" (+01'04") | 1003 / 18011 | 175 / 86 |
| 19 | | 06'19" (+00'50") | 1000 / 19011 | 178 / 88 |
| 20 | | 06'28" (+00'59") | 989 / 20001 | 177 / 87 |
| 21 | | 07'10" (+01'41") | 997 / 20999 | 163 / 85 |
| 22 | | 07'30" (+02'01") | 1000 / 21999 | 135 / 98 |
| 23 | | 08'20" (+02'51") | 1006 / 23005 | 111 / 107 |
| 24 | | 02:05'53" (+00'24") | 747 / 23752 | 6 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
61.19 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 06'00" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 05'55" | 00:46'31" |
| 9 | 06'07" | 00:52'38" |
| 10 | 05'53" | 00:58'31" |
| 11 | 06'04" | 01:04'35" |
| 12 | 05'55" | 01:10'30" |
| 13 | 06'00" | 01:16'30" |
| 14 | 06'10" | 01:22'40" |
| 15 | 06'15" | 01:28'55" |
| 16 | 06'10" | 01:35'05" |
| 17 | 06'15" | 01:41'20" |
| 18 | 06'35" | 01:47'55" |
| 19 | 06'15" | 01:54'10" |
| 20 | 06'30" | 02:00'40" |
| 21 | 07'10" | 02:07'50" |
| 22 | 07'31" | 02:15'21" |
| 23 | 08'19" | 02:23'40" |
| 23.8 | 125'03" | 03:57'58" |
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