10.1 km | 01:00:27 | 05:58/km日期: 2021-05-11 18:55 - 平均心率: 152 - 卡路里: 570 Cal - 平均步頻: 180
Pace: 07'21" / 07'12" / 15'48" / 05'45" / 05'15" / 05'25" / 05'38" / 05'48" / 07'24" / 05'33" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'11") | 1000 / 1000 |
2 | | 07'11" (+02'01") | 1000 / 2000 |
3 | | 06'36" (+01'26") | 1000 / 3000 |
4 | | 05'44" (+00'34") | 984 / 3984 |
5 | | 05'11" (+00'01") | 454 / 4438 |
6 | | 05'16" (+00'06") | 404 / 4843 |
7 | | 05'20" (+00'10") | 409 / 5253 |
8 | | 05'19" (+00'09") | 410 / 5663 |
9 | | 05'31" (+00'21") | 396 / 6059 |
10 | | 05'23" (+00'13") | 409 / 6469 |
11 | | 05'55" (+00'45") | 1000 / 7469 |
12 | | 05'33" (+00'23") | 1000 / 8469 |
13 | | 05'10" | 468 / 8937 |
14 | | 05'33" (+00'23") | 819 / 9757 |
15 | | 05'29" (+00'19") | 351 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 127.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'12" | 00:14'33" |
3 | 15'48" | 00:30'21" |
4 | 05'45" | 00:36'06" |
5 | 05'15" | 00:41'21" |
6 | 05'25" | 00:46'46" |
7 | 05'38" | 00:52'24" |
8 | 05'48" | 00:58'12" |
9 | 07'24" | 01:05'36" |
10 | 05'33" | 01:11'09" |
10.1 | 05'12" | 01:11'43" |