13.1 km | 01:17:12 | 05:53/km日期: 2021-05-11 05:40 - 平均心率: 137 - 卡路里: 874 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'04" / 07'22" / 05'59" / 08'56" / 06'03" / 05'43" / 05'49" / 05'55" / 06'02" / 06'02" / 05'51" / 05'59" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
351.63 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'22" | 00:13'26" |
| 3 | 05'59" | 00:19'25" |
| 4 | 08'56" | 00:28'21" |
| 5 | 06'03" | 00:34'24" |
| 6 | 05'43" | 00:40'07" |
| 7 | 05'49" | 00:45'56" |
| 8 | 05'55" | 00:51'51" |
| 9 | 06'02" | 00:57'53" |
| 10 | 06'02" | 01:03'55" |
| 11 | 05'51" | 01:09'46" |
| 12 | 05'59" | 01:15'45" |
| 13 | 05'50" | 01:21'35" |
| 13.1 | 05'37" | 01:22'12" |
展開計圈分析
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