15.1 km | 01:15:26 | 04:58/km日期: 2015-02-25 04:38 - 卡路里: 818 Cal - 總步數: 12226 - 平均步頻: 162 - 平均步幅: 123 cm - 溫度: 18°C - 濕度: 72%
Pace: 05'30" / 05'27" / 05'13" / 04'54" / 04'53" / 04'46" / 04'50" / 04'42" / 04'28" / 04'37" / 04'45" / 04'42" / 04'48" / 05'10" / 04'57" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'08") | 1006 / 1006 | 169 / 104 |
| 2 | | 05'11" (+00'40") | 998 / 2005 | 174 / 110 |
| 3 | | 04'53" (+00'22") | 1002 / 3007 | 175 / 116 |
| 4 | | 04'54" (+00'23") | 998 / 4006 | 177 / 114 |
| 5 | | 04'47" (+00'16") | 996 / 5002 | 176 / 118 |
| 6 | | 04'52" (+00'21") | 1006 / 6009 | 174 / 117 |
| 7 | | 04'46" (+00'15") | 994 / 7003 | 176 / 118 |
| 8 | | 04'31" | 1001 / 8005 | 176 / 125 |
| 9 | | 04'38" (+00'07") | 1001 / 9006 | 176 / 122 |
| 10 | | 04'45" (+00'14") | 1003 / 10010 | 177 / 118 |
| 11 | | 04'39" (+00'08") | 992 / 11002 | 177 / 120 |
| 12 | | 04'55" (+00'24") | 1061 / 12064 | 176 / 114 |
| 13 | | 05'13" (+00'42") | 935 / 12999 | 176 / 108 |
| 14 | | 05'09" (+00'38") | 1002 / 14002 | 171 / 112 |
| 15 | | 05'36" (+01'05") | 136 / 14138 | 164 / 108 |
早上起床有點懶，不過還是起來跑步了！感覺如果要靠鬧鐘叫醒我，而不是自己睡到自然醒，就代表身體還是沒有休息足夠！應該是太晚睡的關係吧！
2月累積里程 : 395.50 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 04'54" | 00:21'04" |
| 5 | 04'53" | 00:25'57" |
| 6 | 04'46" | 00:30'43" |
| 7 | 04'50" | 00:35'33" |
| 8 | 04'42" | 00:40'15" |
| 9 | 04'28" | 00:44'43" |
| 10 | 04'37" | 00:49'20" |
| 11 | 04'45" | 00:54'05" |
| 12 | 04'42" | 00:58'47" |
| 13 | 04'48" | 01:03'35" |
| 14 | 05'10" | 01:08'45" |
| 15 | 04'57" | 01:13'42" |
| 15.1 | 10'33" | 01:15'11" |
展開計圈分析
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