11.5 km | 01:24:11 | 07:19/km日期: 2021-05-09 19:02 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'28" / 06'17" / 06'44" / 06'21" / 06'40" / 06'11" / 06'50" / 06'57" / 06'54" / 06'55" / 06'43" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'50" (+00'40") | 1000 / 7000 |
| 8 | | 06'57" (+00'47") | 1000 / 8000 |
| 9 | | 06'53" (+00'43") | 1000 / 9000 |
| 10 | | 06'54" (+00'44") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 22'12" (+16'02") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 29.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'44" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'40" | 00:32'30" |
| 6 | 06'11" | 00:38'41" |
| 7 | 06'50" | 00:45'31" |
| 8 | 06'57" | 00:52'28" |
| 9 | 06'54" | 00:59'22" |
| 10 | 06'55" | 01:06'17" |
| 11 | 06'43" | 01:13'00" |
| 11.5 | 08'37" | 01:17'17" |
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