12.0 km | 01:12:45 | 06:03/km日期: 2021-05-11 19:41 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'03" / 05'31" / 06'06" / 05'49" / 05'58" / 05'51" / 05'49" / 05'55" / 05'58" / 05'46" / 06'58" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'51") | 1000 / 1000 |
| 2 | | 05'30" (+02'18") | 1000 / 2000 |
| 3 | | 06'05" (+02'53") | 1000 / 3000 |
| 4 | | 05'49" (+02'37") | 1000 / 4000 |
| 5 | | 05'57" (+02'45") | 1000 / 5000 |
| 6 | | 05'51" (+02'39") | 1000 / 6000 |
| 7 | | 05'48" (+02'36") | 1000 / 7000 |
| 8 | | 05'55" (+02'43") | 1000 / 8000 |
| 9 | | 05'57" (+02'45") | 1000 / 9000 |
| 10 | | 06'53" (+03'41") | 302 / 9302 |
| 11 | | 03'31" (+00'19") | 106 / 9409 |
| 12 | | 07'47" (+04'35") | 99 / 9508 |
| 13 | | 03'32" (+00'20") | 103 / 9612 |
| 14 | | 07'30" (+04'18") | 104 / 9717 |
| 15 | | 03'18" (+00'06") | 100 / 9817 |
| 16 | | 07'42" (+04'30") | 103 / 9921 |
| 17 | | 03'12" | 101 / 10023 |
| 18 | | 07'47" (+04'35") | 107 / 10131 |
| 19 | | 03'15" (+00'03") | 102 / 10233 |
| 20 | | 07'15" (+04'03") | 1000 / 11233 |
| 21 | | 06'58" (+03'46") | 784 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 06'06" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'58" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 05'49" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 05'58" | 00:53'00" |
| 10 | 05'46" | 00:58'46" |
| 11 | 06'58" | 01:05'44" |
| 12 | 06'52" | 01:12'36" |
| 12.0 | 08'02" | 01:12'45" |
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