18.2 km | 01:33:34 | 05:08/km日期: 2015-02-28 16:55 - 地點: 小港高中方塊酥 - 卡路里: 1419 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'39" / 05'19" / 05'17" / 05'14" / 05'16" / 05'06" / 04'50" / 04'54" / 05'20" / 05'31" / 05'32" / 05'23" / 05'14" / 04'42" / 04'43" / 04'44" / 04'43" / 04'46" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'13") | 581 / 581 |
| 2 | | 05'32" (+01'07") | 613 / 1195 |
| 3 | | 05'16" (+00'51") | 616 / 1811 |
| 4 | | 05'18" (+00'53") | 618 / 2430 |
| 5 | | 05'17" (+00'52") | 604 / 3034 |
| 6 | | 05'12" (+00'47") | 621 / 3656 |
| 7 | | 05'17" (+00'52") | 613 / 4269 |
| 8 | | 05'16" (+00'51") | 616 / 4886 |
| 9 | | 05'06" (+00'41") | 612 / 5498 |
| 10 | | 05'00" (+00'35") | 606 / 6105 |
| 11 | | 04'50" (+00'25") | 616 / 6721 |
| 12 | | 04'51" (+00'26") | 614 / 7335 |
| 13 | | 04'50" (+00'25") | 605 / 7941 |
| 14 | | 05'25" (+01'00") | 612 / 8553 |
| 15 | | 05'22" (+00'57") | 625 / 9179 |
| 16 | | 05'30" (+01'05") | 616 / 9796 |
| 17 | | 05'33" (+01'08") | 616 / 10413 |
| 18 | | 05'28" (+01'03") | 609 / 11022 |
| 19 | | 05'25" (+01'00") | 620 / 11642 |
| 20 | | 05'18" (+00'53") | 608 / 12250 |
| 21 | | 05'18" (+00'53") | 603 / 12854 |
| 22 | | 04'47" (+00'22") | 618 / 13473 |
| 23 | | 04'37" (+00'12") | 605 / 14078 |
| 24 | | 04'43" (+00'18") | 603 / 14682 |
| 25 | | 04'48" (+00'23") | 610 / 15292 |
| 26 | | 04'41" (+00'16") | 599 / 15892 |
| 27 | | 04'42" (+00'17") | 611 / 16504 |
| 28 | | 04'43" (+00'18") | 600 / 17104 |
| 29 | | 04'49" (+00'24") | 596 / 17700 |
| 30 | | 04'25" | 599 / 18300 |
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'06" | 00:31'51" |
| 7 | 04'50" | 00:36'41" |
| 8 | 04'54" | 00:41'35" |
| 9 | 05'20" | 00:46'55" |
| 10 | 05'31" | 00:52'26" |
| 11 | 05'32" | 00:57'58" |
| 12 | 05'23" | 01:03'21" |
| 13 | 05'14" | 01:08'35" |
| 14 | 04'42" | 01:13'17" |
| 15 | 04'43" | 01:18'00" |
| 16 | 04'44" | 01:22'44" |
| 17 | 04'43" | 01:27'27" |
| 18 | 04'46" | 01:32'13" |
| 18.2 | 07'10" | 01:33'34" |
留言 
展開計圈分析
