8.2 km | 00:51:06 | 06:13/km日期: 2015-02-27 19:42 - 地點: 學校操場 - 天氣: 今天總算變涼了 - 卡路里: 444 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'32" / 06'00" / 06'17" / 06'17" / 06'10" / 06'17" / 06'02" / 06'09" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'49") | 494 / 494 |
2 | | 06'22" (+00'29") | 497 / 992 |
3 | | 05'54" (+00'01") | 507 / 1499 |
4 | | 06'02" (+00'09") | 496 / 1995 |
5 | | 06'22" (+00'29") | 504 / 2500 |
6 | | 06'10" (+00'17") | 493 / 2994 |
7 | | 06'19" (+00'26") | 500 / 3495 |
8 | | 06'11" (+00'18") | 502 / 3998 |
9 | | 06'07" (+00'14") | 503 / 4501 |
10 | | 06'14" (+00'21") | 493 / 4994 |
11 | | 06'25" (+00'32") | 502 / 5497 |
12 | | 06'10" (+00'17") | 504 / 6001 |
13 | | 05'53" | 503 / 6504 |
14 | | 06'10" (+00'17") | 496 / 7001 |
15 | | 06'07" (+00'14") | 497 / 7498 |
16 | | 06'10" (+00'17") | 502 / 8000 |
17 | | 06'19" (+00'26") | 216 / 8216 |
2月累積里程 :
60.56 km NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 06'17" | 00:18'49" |
4 | 06'17" | 00:25'06" |
5 | 06'10" | 00:31'16" |
6 | 06'17" | 00:37'33" |
7 | 06'02" | 00:43'35" |
8 | 06'09" | 00:49'44" |
8.2 | 06'17" | 00:51'06" |