26.0 km | 03:33:43 | 08:12/km日期: 2015-02-28 07:07 - 總爬升: 236 m - 地點: 造橋→頭屋→後龍→造橋 - 天氣: 好 - 平均心率: 38 - 卡路里: 2084 Cal - 溫度: 15°C - 濕度: 99%
Pace: 06'35" / 06'26" / 07'55" / 06'01" / 06'24" / 05'37" / 06'26" / 06'02" / 07'14" / 05'59" / 06'32" / 06'45" / 09'53" / 05'54" / 19'46" / 07'07" / 11'18" / 07'17" / 09'36" / 09'44" / 07'46" / 11'40" / 10'55" / 06'28" / 06'53" / 09'56" / 142'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
336.89 km 
MIZUNO SPACER DYNA 2 WIDE 累積 :
194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 07'55" | 00:20'56" |
| 4 | 06'01" | 00:26'57" |
| 5 | 06'24" | 00:33'21" |
| 6 | 05'37" | 00:38'58" |
| 7 | 06'26" | 00:45'24" |
| 8 | 06'02" | 00:51'26" |
| 9 | 07'14" | 00:58'40" |
| 10 | 05'59" | 01:04'39" |
| 11 | 06'32" | 01:11'11" |
| 12 | 06'45" | 01:17'56" |
| 13 | 09'53" | 01:27'49" |
| 14 | 05'54" | 01:33'43" |
| 15 | 19'46" | 01:53'29" |
| 16 | 07'07" | 02:00'36" |
| 17 | 11'18" | 02:11'54" |
| 18 | 07'17" | 02:19'11" |
| 19 | 09'36" | 02:28'47" |
| 20 | 09'44" | 02:38'31" |
| 21 | 07'46" | 02:46'17" |
| 22 | 11'40" | 02:57'57" |
| 23 | 10'55" | 03:08'52" |
| 24 | 06'28" | 03:15'20" |
| 25 | 06'53" | 03:22'13" |
| 26 | 09'56" | 03:32'09" |
| 26.0 | 142'25" | 03:33'43" |
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