26.3 km | 02:13:47 | 05:05/km日期: 2015-02-21 14:47 - 總爬升: 584 m - 卡路里: 1421 Cal - 總步數: 23736 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 71%
Pace: 06'08" / 05'49" / 05'24" / 04'45" / 04'45" / 05'00" / 04'17" / 04'06" / 04'40" / 04'24" / 05'10" / 05'03" / 04'34" / 05'11" / 06'28" / 05'43" / 06'00" / 08'07" / 04'50" / 04'56" / 04'42" / 04'13" / 04'48" / 04'21" / 04'30" / 04'18" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'30") | 13614 / 13614 | 184 / 109 |
2 | | 06'00" (+01'34") | 3697 / 17312 | 161 / 103 |
3 | | 05'55" (+01'29") | 2760 / 20072 | 155 / 108 |
4 | | 04'26" | 2850 / 22923 | 187 / 120 |
5 | | 04'30" (+00'04") | 3394 / 26317 | 182 / 121 |
6 | | 33'15" (+28'49") | 3 / 26320 | 40 / 75 |
2月累積里程 : 216.98 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'49" | 00:11'57" |
3 | 05'24" | 00:17'21" |
4 | 04'45" | 00:22'06" |
5 | 04'45" | 00:26'51" |
6 | 05'00" | 00:31'51" |
7 | 04'17" | 00:36'08" |
8 | 04'06" | 00:40'14" |
9 | 04'40" | 00:44'54" |
10 | 04'24" | 00:49'18" |
11 | 05'10" | 00:54'28" |
12 | 05'03" | 00:59'31" |
13 | 04'34" | 01:04'05" |
14 | 05'11" | 01:09'16" |
15 | 06'28" | 01:15'44" |
16 | 05'43" | 01:21'27" |
17 | 06'00" | 01:27'27" |
18 | 08'07" | 01:35'34" |
19 | 04'50" | 01:40'24" |
20 | 04'56" | 01:45'20" |
21 | 04'42" | 01:50'02" |
22 | 04'13" | 01:54'15" |
23 | 04'48" | 01:59'03" |
24 | 04'21" | 02:03'24" |
25 | 04'30" | 02:07'54" |
26 | 04'18" | 02:12'12" |
26.3 | 04'58" | 02:13'47" |