34.6 km | 03:26:46 | 05:58/km日期: 2015-02-22 14:01 - 地點: 澄清湖< >柴山衛哨 - 天氣: 晴 - 卡路里: 1995 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'16" / 05'12" / 06'16" / 05'56" / 05'00" / 05'12" / 05'00" / 07'04" / 05'12" / 05'40" / 06'04" / 05'12" / 05'20" / 05'36" / 06'00" / 05'40" / 06'12" / 07'28" / 05'56" / 06'36" / 07'28" / 06'52" / 08'24" / 07'08" / 11'54" / 06'32" / 06'36" / 07'24" / 06'28" / 07'48" / 06'44" / 12'56" / 09'40" / 07'04" / 06'09" /
2月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 06'16" | 00:16'44" |
| 4 | 05'56" | 00:22'40" |
| 5 | 05'00" | 00:27'40" |
| 6 | 05'12" | 00:32'52" |
| 7 | 05'00" | 00:37'52" |
| 8 | 07'04" | 00:44'56" |
| 9 | 05'12" | 00:50'08" |
| 10 | 05'40" | 00:55'48" |
| 11 | 06'04" | 01:01'52" |
| 12 | 05'12" | 01:07'04" |
| 13 | 05'20" | 01:12'24" |
| 14 | 05'36" | 01:18'00" |
| 15 | 06'00" | 01:24'00" |
| 16 | 05'40" | 01:29'40" |
| 17 | 06'12" | 01:35'52" |
| 18 | 07'28" | 01:43'20" |
| 19 | 05'56" | 01:49'16" |
| 20 | 06'36" | 01:55'52" |
| 21 | 07'28" | 02:03'20" |
| 22 | 06'52" | 02:10'12" |
| 23 | 08'24" | 02:18'36" |
| 24 | 07'08" | 02:25'44" |
| 25 | 11'54" | 02:37'38" |
| 26 | 06'32" | 02:44'10" |
| 27 | 06'36" | 02:50'46" |
| 28 | 07'24" | 02:58'10" |
| 29 | 06'28" | 03:04'38" |
| 30 | 07'48" | 03:12'26" |
| 31 | 06'44" | 03:19'10" |
| 32 | 12'56" | 03:32'06" |
| 33 | 09'40" | 03:41'46" |
| 34 | 07'04" | 03:48'50" |
| 34.6 | 06'08" | 03:52'46" |
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