21.5 km | 02:17:26 | 06:23/km日期: 2021-05-15 04:47 - 平均心率: 133 - 卡路里: 1298 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'37" / 05'57" / 06'58" / 06'36" / 06'59" / 06'49" / 06'51" / 06'16" / 06'14" / 06'11" / 07'36" / 06'25" / 06'27" / 06'32" / 06'34" / 06'22" / 06'11" / 06'22" / 06'22" / 07'37" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'58" (+01'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'57") | 1000 / 4000 |
| 5 | | 06'59" (+01'21") | 1000 / 5000 |
| 6 | | 06'48" (+01'10") | 1000 / 6000 |
| 7 | | 06'50" (+01'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 06'25" (+00'47") | 1000 / 12000 |
| 13 | | 06'26" (+00'48") | 1000 / 13000 |
| 14 | | 06'32" (+00'54") | 1000 / 14000 |
| 15 | | 06'34" (+00'56") | 1000 / 15000 |
| 16 | | 06'21" (+00'43") | 1000 / 16000 |
| 17 | | 06'10" (+00'32") | 1000 / 17000 |
| 18 | | 06'22" (+00'44") | 1000 / 18000 |
| 19 | | 06'21" (+00'43") | 1000 / 19000 |
| 20 | | 06'02" (+00'24") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'50" (+00'12") | 479 / 21479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
351.63 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 06'58" | 00:19'32" |
| 4 | 06'36" | 00:26'08" |
| 5 | 06'59" | 00:33'07" |
| 6 | 06'49" | 00:39'56" |
| 7 | 06'51" | 00:46'47" |
| 8 | 06'16" | 00:53'03" |
| 9 | 06'14" | 00:59'17" |
| 10 | 06'11" | 01:05'28" |
| 11 | 07'36" | 01:13'04" |
| 12 | 06'25" | 01:19'29" |
| 13 | 06'27" | 01:25'56" |
| 14 | 06'32" | 01:32'28" |
| 15 | 06'34" | 01:39'02" |
| 16 | 06'22" | 01:45'24" |
| 17 | 06'11" | 01:51'35" |
| 18 | 06'22" | 01:57'57" |
| 19 | 06'22" | 02:04'19" |
| 20 | 07'37" | 02:11'56" |
| 21 | 06'34" | 02:18'30" |
| 21.5 | 05'50" | 02:21'18" |
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