30.5 km | 03:11:40 | 06:16/km日期: 2021-05-15 05:33 - 總爬升: 328 m - 平均心率: 140 - 卡路里: 1429 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'27" / 05'50" / 05'37" / 05'41" / 06'18" / 05'31" / 09'59" / 09'41" / 06'05" / 05'43" / 07'11" / 06'58" / 06'59" / 06'42" / 06'30" / 23'31" / 05'27" / 05'23" / 05'16" / 05'19" / 06'31" / 08'11" / 11'06" / 06'10" / 10'00" / 05'37" / 06'24" / 06'38" / 07'56" / 07'08" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+01'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" (+00'50") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 07'10" (+01'55") | 1000 / 11000 |
| 12 | | 06'58" (+01'43") | 1000 / 12000 |
| 13 | | 06'59" (+01'44") | 1000 / 13000 |
| 14 | | 06'41" (+01'26") | 1000 / 14000 |
| 15 | | 06'29" (+01'14") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" (+00'07") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'19" (+00'04") | 1000 / 20000 |
| 21 | | 05'24" (+00'09") | 1000 / 21000 |
| 22 | | 06'26" (+01'11") | 1000 / 22000 |
| 23 | | 05'55" (+00'40") | 1000 / 23000 |
| 24 | | 06'09" (+00'54") | 1000 / 24000 |
| 25 | | 09'57" (+04'42") | 1000 / 25000 |
| 26 | | 05'37" (+00'22") | 1000 / 26000 |
| 27 | | 06'23" (+01'08") | 1000 / 27000 |
| 28 | | 06'37" (+01'22") | 1000 / 28000 |
| 29 | | 07'56" (+02'41") | 1000 / 29000 |
| 30 | | 07'07" (+01'52") | 1000 / 30000 |
| 31 | | 06'46" (+01'31") | 527 / 30527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 132.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'37" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 06'18" | 00:29'53" |
| 6 | 05'31" | 00:35'24" |
| 7 | 09'59" | 00:45'23" |
| 8 | 09'41" | 00:55'04" |
| 9 | 06'05" | 01:01'09" |
| 10 | 05'43" | 01:06'52" |
| 11 | 07'11" | 01:14'03" |
| 12 | 06'58" | 01:21'01" |
| 13 | 06'59" | 01:28'00" |
| 14 | 06'42" | 01:34'42" |
| 15 | 06'30" | 01:41'12" |
| 16 | 23'31" | 02:04'43" |
| 17 | 05'27" | 02:10'10" |
| 18 | 05'23" | 02:15'33" |
| 19 | 05'16" | 02:20'49" |
| 20 | 05'19" | 02:26'08" |
| 21 | 06'31" | 02:32'39" |
| 22 | 08'11" | 02:40'50" |
| 23 | 11'06" | 02:51'56" |
| 24 | 06'10" | 02:58'06" |
| 25 | 10'00" | 03:08'06" |
| 26 | 05'37" | 03:13'43" |
| 27 | 06'24" | 03:20'07" |
| 28 | 06'38" | 03:26'45" |
| 29 | 07'56" | 03:34'41" |
| 30 | 07'08" | 03:41'49" |
| 30.5 | 06'47" | 03:45'24" |
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