36.6 km | 05:16:47 | 08:38/km日期: 2015-02-18 08:17 - 總爬升: 958 m - 地點: 劍風中劍 - 天氣: 晴阿 - 卡路里: 1663 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'33" / 08'32" / 06'15" / 06'05" / 07'36" / 08'46" / 08'20" / 10'22" / 09'07" / 09'31" / 11'18" / 11'44" / 11'14" / 09'58" / 16'08" / 06'27" / 06'37" / 06'43" / 07'27" / 08'02" / 16'00" / 07'00" / 06'51" / 08'50" / 11'05" / 09'48" / 10'26" / 19'11" / 07'17" / 07'17" / 10'06" / 10'35" / 09'02" / 08'55" / 08'54" / 08'11" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'54") | 1000 / 1000 |
| 2 | | 08'31" (+02'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'36" (+01'31") | 1000 / 5000 |
| 6 | | 08'45" (+02'40") | 1000 / 6000 |
| 7 | | 08'20" (+02'15") | 1000 / 7000 |
| 8 | | 10'09" (+04'04") | 1000 / 8000 |
| 9 | | 09'06" (+03'01") | 1000 / 9000 |
| 10 | | 09'31" (+03'26") | 1000 / 10000 |
| 11 | | 10'49" (+04'44") | 1000 / 11000 |
| 12 | | 11'43" (+05'38") | 1000 / 12000 |
| 13 | | 11'14" (+05'09") | 1000 / 13000 |
| 14 | | 09'57" (+03'52") | 1000 / 14000 |
| 15 | | 08'06" (+02'01") | 1000 / 15000 |
| 16 | | 06'26" (+00'21") | 1000 / 16000 |
| 17 | | 06'37" (+00'32") | 1000 / 17000 |
| 18 | | 06'42" (+00'37") | 1000 / 18000 |
| 19 | | 07'27" (+01'22") | 1000 / 19000 |
| 20 | | 08'01" (+01'56") | 1000 / 20000 |
| 21 | | 08'16" (+02'11") | 1000 / 21000 |
| 22 | | 06'59" (+00'54") | 1000 / 22000 |
| 23 | | 06'51" (+00'46") | 1000 / 23000 |
| 24 | | 08'49" (+02'44") | 1000 / 24000 |
| 25 | | 10'20" (+04'15") | 1000 / 25000 |
| 26 | | 09'48" (+03'43") | 1000 / 26000 |
| 27 | | 10'25" (+04'20") | 1000 / 27000 |
| 28 | | 08'30" (+02'25") | 1000 / 28000 |
| 29 | | 07'17" (+01'12") | 1000 / 29000 |
| 30 | | 07'16" (+01'11") | 1000 / 30000 |
| 31 | | 09'46" (+03'41") | 1000 / 31000 |
| 32 | | 10'33" (+04'28") | 1000 / 32000 |
| 33 | | 09'03" (+02'58") | 1000 / 33000 |
| 34 | | 08'55" (+02'50") | 1000 / 34000 |
| 35 | | 08'53" (+02'48") | 1000 / 35000 |
| 36 | | 08'11" (+02'06") | 1000 / 36000 |
| 37 | | 11'12" (+05'07") | 651 / 36651 |
熟悉的劍南路
充滿好多記憶:)))
然後鬼課表的第二天腳好酸...
2月累積里程 :
306.02 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'32" | 00:16'05" |
| 3 | 06'15" | 00:22'20" |
| 4 | 06'05" | 00:28'25" |
| 5 | 07'36" | 00:36'01" |
| 6 | 08'46" | 00:44'47" |
| 7 | 08'20" | 00:53'07" |
| 8 | 10'22" | 01:03'29" |
| 9 | 09'07" | 01:12'36" |
| 10 | 09'31" | 01:22'07" |
| 11 | 11'18" | 01:33'25" |
| 12 | 11'44" | 01:45'09" |
| 13 | 11'14" | 01:56'23" |
| 14 | 09'58" | 02:06'21" |
| 15 | 16'08" | 02:22'29" |
| 16 | 06'27" | 02:28'56" |
| 17 | 06'37" | 02:35'33" |
| 18 | 06'43" | 02:42'16" |
| 19 | 07'27" | 02:49'43" |
| 20 | 08'02" | 02:57'45" |
| 21 | 16'00" | 03:13'45" |
| 22 | 07'00" | 03:20'45" |
| 23 | 06'51" | 03:27'36" |
| 24 | 08'50" | 03:36'26" |
| 25 | 11'05" | 03:47'31" |
| 26 | 09'48" | 03:57'19" |
| 27 | 10'26" | 04:07'45" |
| 28 | 19'11" | 04:26'56" |
| 29 | 07'17" | 04:34'13" |
| 30 | 07'17" | 04:41'30" |
| 31 | 10'06" | 04:51'36" |
| 32 | 10'35" | 05:02'11" |
| 33 | 09'02" | 05:11'13" |
| 34 | 08'55" | 05:20'08" |
| 35 | 08'54" | 05:29'02" |
| 36 | 08'11" | 05:37'13" |
| 36.7 | 17'01" | 05:48'19" |
展開計圈分析
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