37.1 km | 05:04:31 | 08:12/km日期: 2015-02-17 11:15 - 總爬升: 697 m - 地點: 新民-敦敘 - 天氣: 晴 - 卡路里: 1836 Cal - 溫度: 20°C - 濕度: 66%
Pace: 08'17" / 08'31" / 07'35" / 06'13" / 07'09" / 55'22" / 08'01" / 08'01" / 07'25" / 06'53" / 35'22" / 19'56" / 10'07" / 07'58" / 08'17" / 08'11" / 10'27" / 06'49" / 12'36" / 08'29" / 09'07" / 08'35" / 09'18" / 07'26" / 07'37" / 12'34" / 08'35" / 08'46" / 09'34" / 08'15" / 08'57" / 07'29" / 13'20" / 09'22" / 09'51" / 07'50" / 07'52" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'04") | 1000 / 1000 |
| 2 | | 08'30" (+02'18") | 1000 / 2000 |
| 3 | | 07'35" (+01'23") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 07'09" (+00'57") | 1000 / 5000 |
| 6 | | 07'44" (+01'32") | 1000 / 6000 |
| 7 | | 08'00" (+01'48") | 1000 / 7000 |
| 8 | | 08'01" (+01'49") | 1000 / 8000 |
| 9 | | 07'24" (+01'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'41") | 1000 / 10000 |
| 11 | | 07'13" (+01'01") | 1000 / 11000 |
| 12 | | 08'29" (+02'17") | 1000 / 12000 |
| 13 | | 10'07" (+03'55") | 1000 / 13000 |
| 14 | | 07'57" (+01'45") | 1000 / 14000 |
| 15 | | 08'17" (+02'05") | 1000 / 15000 |
| 16 | | 08'11" (+01'59") | 1000 / 16000 |
| 17 | | 07'04" (+00'52") | 1000 / 17000 |
| 18 | | 06'48" (+00'36") | 1000 / 18000 |
| 19 | | 07'59" (+01'47") | 1000 / 19000 |
| 20 | | 08'29" (+02'17") | 1000 / 20000 |
| 21 | | 09'06" (+02'54") | 1000 / 21000 |
| 22 | | 08'35" (+02'23") | 1000 / 22000 |
| 23 | | 07'57" (+01'45") | 1000 / 23000 |
| 24 | | 07'25" (+01'13") | 1000 / 24000 |
| 25 | | 07'36" (+01'24") | 1000 / 25000 |
| 26 | | 10'43" (+04'31") | 1000 / 26000 |
| 27 | | 08'34" (+02'22") | 1000 / 27000 |
| 28 | | 08'45" (+02'33") | 1000 / 28000 |
| 29 | | 09'33" (+03'21") | 1000 / 29000 |
| 30 | | 08'15" (+02'03") | 1000 / 30000 |
| 31 | | 08'56" (+02'44") | 1000 / 31000 |
| 32 | | 07'28" (+01'16") | 1000 / 32000 |
| 33 | | 08'56" (+02'44") | 1000 / 33000 |
| 34 | | 09'21" (+03'09") | 1000 / 34000 |
| 35 | | 09'51" (+03'39") | 1000 / 35000 |
| 36 | | 07'49" (+01'37") | 1000 / 36000 |
| 37 | | 07'52" (+01'40") | 1000 / 37000 |
| 38 | | 12'21" (+06'09") | 97 / 37097 |
鬼課表的第一天
錶有點怪怪
分段記錄的PART 2
2月累積里程 :
306.02 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'31" | 00:16'48" |
| 3 | 07'35" | 00:24'23" |
| 4 | 06'13" | 00:30'36" |
| 5 | 07'09" | 00:37'45" |
| 6 | 55'22" | 01:33'07" |
| 7 | 08'01" | 01:41'08" |
| 8 | 08'01" | 01:49'09" |
| 9 | 07'25" | 01:56'34" |
| 10 | 06'53" | 02:03'27" |
| 11 | 35'22" | 02:38'49" |
| 12 | 19'56" | 02:58'45" |
| 13 | 10'07" | 03:08'52" |
| 14 | 07'58" | 03:16'50" |
| 15 | 08'17" | 03:25'07" |
| 16 | 08'11" | 03:33'18" |
| 17 | 10'27" | 03:43'45" |
| 18 | 06'49" | 03:50'34" |
| 19 | 12'36" | 04:03'10" |
| 20 | 08'29" | 04:11'39" |
| 21 | 09'07" | 04:20'46" |
| 22 | 08'35" | 04:29'21" |
| 23 | 09'18" | 04:38'39" |
| 24 | 07'26" | 04:46'05" |
| 25 | 07'37" | 04:53'42" |
| 26 | 12'34" | 05:06'16" |
| 27 | 08'35" | 05:14'51" |
| 28 | 08'46" | 05:23'37" |
| 29 | 09'34" | 05:33'11" |
| 30 | 08'15" | 05:41'26" |
| 31 | 08'57" | 05:50'23" |
| 32 | 07'29" | 05:57'52" |
| 33 | 13'20" | 06:11'12" |
| 34 | 09'22" | 06:20'34" |
| 35 | 09'51" | 06:30'25" |
| 36 | 07'50" | 06:38'15" |
| 37 | 07'52" | 06:46'07" |
| 37.1 | 09'14" | 06:47'01" |
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