18.2 km | 01:32:11 | 05:04/km日期: 2015-02-17 09:30 - 總爬升: 163 m - 地點: 我家後花園 - 天氣: 晴 - 卡路里: 900 Cal
Pace: 00'12" / 00'12" / 06'02" / 07'11" / 06'36" / 10'24" / 07'32" / 07'58" / 08'07" / 07'34" / 06'54" / 13'18" / 00'46" / 00'26" / 00'28" / 00'26" / 00'33" / 00'25" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+06'22") | 1000 / 1000 |
2 | | 07'33" (+07'09") | 1000 / 2000 |
3 | | 07'53" (+07'29") | 1000 / 3000 |
4 | | 07'11" (+06'47") | 1000 / 4000 |
5 | | 06'36" (+06'12") | 1000 / 5000 |
6 | | 07'07" (+06'43") | 1000 / 6000 |
7 | | 07'32" (+07'08") | 1000 / 7000 |
8 | | 07'58" (+07'34") | 1000 / 8000 |
9 | | 08'07" (+07'43") | 1000 / 9000 |
10 | | 07'33" (+07'09") | 1000 / 10000 |
11 | | 06'54" (+06'30") | 1000 / 11000 |
12 | | 07'54" (+07'30") | 1000 / 12000 |
13 | | 00'49" (+00'25") | 1000 / 13000 |
14 | | 00'26" (+00'02") | 1000 / 14000 |
15 | | 00'27" (+00'03") | 1000 / 15000 |
16 | | 00'26" (+00'02") | 1000 / 16000 |
17 | | 00'24" | 1000 / 17000 |
18 | | 00'25" (+00'01") | 1000 / 18000 |
19 | | 00'11" | 176 / 18176 |
鬼課表 PART 1
錶在13K後開始以神經病的速度在跑!!
亂跳亂跳的
2月累積里程 :
306.02 km ASICS GEL-KINSEI 5 累積 :
968.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 00'12" | 00:00'24" |
3 | 06'02" | 00:06'26" |
4 | 07'11" | 00:13'37" |
5 | 06'36" | 00:20'13" |
6 | 10'24" | 00:30'37" |
7 | 07'32" | 00:38'09" |
8 | 07'58" | 00:46'07" |
9 | 08'07" | 00:54'14" |
10 | 07'34" | 01:01'48" |
11 | 06'54" | 01:08'42" |
12 | 13'18" | 01:22'00" |
13 | 00'46" | 01:22'46" |
14 | 00'26" | 01:23'12" |
15 | 00'28" | 01:23'40" |
16 | 00'26" | 01:24'06" |
17 | 00'33" | 01:24'39" |
18 | 00'25" | 01:25'04" |
18.2 | 00'11" | 01:25'06" |