10.3 km | 00:58:08 | 05:38/km日期: 2015-02-14 18:07 - 地點: 新生公園 - 天氣: 晴阿 - 卡路里: 510 Cal - 溫度: 21°C - 濕度: 65%
Pace: 04'39" / 05'20" / 05'31" / 05'34" / 05'45" / 06'04" / 05'42" / 05'59" / 05'57" / 05'24" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 05'19" (+00'40") | 1000 / 2000 |
3 | | 05'31" (+00'52") | 1000 / 3000 |
4 | | 05'34" (+00'55") | 1000 / 4000 |
5 | | 05'44" (+01'05") | 1000 / 5000 |
6 | | 06'03" (+01'24") | 1000 / 6000 |
7 | | 05'42" (+01'03") | 1000 / 7000 |
8 | | 05'59" (+01'20") | 1000 / 8000 |
9 | | 05'56" (+01'17") | 1000 / 9000 |
10 | | 05'24" (+00'45") | 1000 / 10000 |
11 | | 07'19" (+02'40") | 302 / 10302 |
2月累積里程 :
306.02 km Asics Tarther Kainos2 累積 :
246.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'20" | 00:09'59" |
3 | 05'31" | 00:15'30" |
4 | 05'34" | 00:21'04" |
5 | 05'45" | 00:26'49" |
6 | 06'04" | 00:32'53" |
7 | 05'42" | 00:38'35" |
8 | 05'59" | 00:44'34" |
9 | 05'57" | 00:50'31" |
10 | 05'24" | 00:55'55" |
10.3 | 05'43" | 00:57'39" |