18.0 km | 02:10:31 | 07:15/km日期: 2015-02-12 19:25 - 總爬升: 397 m - 地點: 劍中劍 - 天氣: 冷阿 - 卡路里: 817 Cal
Pace: 00'11" / 04'16" / 07'53" / 06'37" / 06'59" / 07'27" / 12'20" / 08'02" / 09'39" / 09'38" / 05'44" / 05'46" / 10'36" / 08'36" / 06'56" / 07'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 07'22" (+01'38") | 1000 / 2000 |
| 3 | | 06'48" (+01'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 07'27" (+01'43") | 1000 / 6000 |
| 7 | | 08'31" (+02'47") | 1000 / 7000 |
| 8 | | 08'02" (+02'18") | 1000 / 8000 |
| 9 | | 09'39" (+03'55") | 1000 / 9000 |
| 10 | | 06'50" (+01'06") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 06'13" (+00'29") | 1000 / 13000 |
| 14 | | 07'00" (+01'16") | 1000 / 14000 |
| 15 | | 06'55" (+01'11") | 1000 / 15000 |
| 16 | | 07'09" (+01'25") | 1000 / 16000 |
| 17 | | 09'18" (+03'34") | 402 / 16402 |
2月累積里程 :
306.02 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 04'16" | 00:04'27" |
| 3 | 07'53" | 00:12'20" |
| 4 | 06'37" | 00:18'57" |
| 5 | 06'59" | 00:25'56" |
| 6 | 07'27" | 00:33'23" |
| 7 | 12'20" | 00:45'43" |
| 8 | 08'02" | 00:53'45" |
| 9 | 09'39" | 01:03'24" |
| 10 | 09'38" | 01:13'02" |
| 11 | 05'44" | 01:18'46" |
| 12 | 05'46" | 01:24'32" |
| 13 | 10'36" | 01:35'08" |
| 14 | 08'36" | 01:43'44" |
| 15 | 06'56" | 01:50'40" |
| 16 | 07'09" | 01:57'49" |
| 16.4 | 37'28" | 02:12'54" |
展開計圈分析
留言 
