10.6 km | 01:02:21 | 05:51/km日期: 2015-03-02 10:37 - 卡路里: 884 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'03" / 05'43" / 05'45" / 05'41" / 05'44" / 05'59" / 05'47" / 05'32" / 05'44" / 05'23" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 491 / 491 |
| 2 | | 05'54" (+00'35") | 468 / 959 |
| 3 | | 05'41" (+00'22") | 500 / 1460 |
| 4 | | 05'45" (+00'26") | 508 / 1968 |
| 5 | | 05'50" (+00'31") | 502 / 2471 |
| 6 | | 05'41" (+00'22") | 495 / 2967 |
| 7 | | 05'45" (+00'26") | 515 / 3482 |
| 8 | | 05'37" (+00'18") | 501 / 3983 |
| 9 | | 05'41" (+00'22") | 505 / 4489 |
| 10 | | 05'47" (+00'28") | 504 / 4993 |
| 11 | | 05'53" (+00'34") | 503 / 5496 |
| 12 | | 06'00" (+00'41") | 502 / 5998 |
| 13 | | 05'50" (+00'31") | 508 / 6507 |
| 14 | | 05'45" (+00'26") | 494 / 7001 |
| 15 | | 05'33" (+00'14") | 510 / 7511 |
| 16 | | 05'30" (+00'11") | 512 / 8024 |
| 17 | | 05'43" (+00'24") | 497 / 8521 |
| 18 | | 05'42" (+00'23") | 505 / 9027 |
| 19 | | 05'30" (+00'11") | 504 / 9532 |
| 20 | | 05'19" | 495 / 10027 |
| 21 | | 07'24" (+02'05") | 510 / 10537 |
| 22 | | 07'34" (+02'15") | 140 / 10678 |
3月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'59" | 00:34'55" |
| 7 | 05'47" | 00:40'42" |
| 8 | 05'32" | 00:46'14" |
| 9 | 05'44" | 00:51'58" |
| 10 | 05'23" | 00:57'21" |
| 10.6 | 07'50" | 01:02'21" |
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