47.3 km | 05:06:10 | 06:28/km日期: 2015-02-22 07:04 - 總爬升: 671 m - 地點: 豐原體育場-谷關 - 天氣: 炎熱 - 平均心率: 77 - 卡路里: 3482 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'12" / 07'22" / 06'55" / 05'37" / 10'55" / 05'18" / 06'57" / 07'08" / 05'36" / 05'29" / 05'27" / 05'47" / 04'55" / 05'13" / 12'58" / 05'09" / 04'57" / 04'55" / 04'56" / 06'56" / 05'10" / 05'45" / 05'07" / 05'14" / 05'22" / 05'23" / 07'56" / 05'27" / 05'25" / 05'16" / 05'14" / 05'15" / 05'11" / 05'51" / 06'24" / 05'53" / 14'23" / 05'14" / 06'32" / 09'05" / 06'39" / 07'14" / 07'33" / 07'15" / 06'33" / 07'59" / 05'35" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1613 / 1613 |
| 2 | | 06'26" (+00'27") | 46058 / 47671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 253.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'22" | 00:13'34" |
| 3 | 06'55" | 00:20'29" |
| 4 | 05'37" | 00:26'06" |
| 5 | 10'55" | 00:37'01" |
| 6 | 05'18" | 00:42'19" |
| 7 | 06'57" | 00:49'16" |
| 8 | 07'08" | 00:56'24" |
| 9 | 05'36" | 01:02'00" |
| 10 | 05'29" | 01:07'29" |
| 11 | 05'27" | 01:12'56" |
| 12 | 05'47" | 01:18'43" |
| 13 | 04'55" | 01:23'38" |
| 14 | 05'13" | 01:28'51" |
| 15 | 12'58" | 01:41'49" |
| 16 | 05'09" | 01:46'58" |
| 17 | 04'57" | 01:51'55" |
| 18 | 04'55" | 01:56'50" |
| 19 | 04'56" | 02:01'46" |
| 20 | 06'56" | 02:08'42" |
| 21 | 05'10" | 02:13'52" |
| 22 | 05'45" | 02:19'37" |
| 23 | 05'07" | 02:24'44" |
| 24 | 05'14" | 02:29'58" |
| 25 | 05'22" | 02:35'20" |
| 26 | 05'23" | 02:40'43" |
| 27 | 07'56" | 02:48'39" |
| 28 | 05'27" | 02:54'06" |
| 29 | 05'25" | 02:59'31" |
| 30 | 05'16" | 03:04'47" |
| 31 | 05'14" | 03:10'01" |
| 32 | 05'15" | 03:15'16" |
| 33 | 05'11" | 03:20'27" |
| 34 | 05'51" | 03:26'18" |
| 35 | 06'24" | 03:32'42" |
| 36 | 05'53" | 03:38'35" |
| 37 | 14'23" | 03:52'58" |
| 38 | 05'14" | 03:58'12" |
| 39 | 06'32" | 04:04'44" |
| 40 | 09'05" | 04:13'49" |
| 41 | 06'39" | 04:20'28" |
| 42 | 07'14" | 04:27'42" |
| 43 | 07'33" | 04:35'15" |
| 44 | 07'15" | 04:42'30" |
| 45 | 06'33" | 04:49'03" |
| 46 | 07'59" | 04:57'02" |
| 47 | 05'35" | 05:02'37" |
| 47.3 | 10'20" | 05:06'10" |
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