10.4 km | 00:45:13 | 04:20/km日期: 2015-03-03 19:05 - 卡路里: 957 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'13" / 04'18" / 04'16" / 04'23" / 04'19" / 04'18" / 04'25" / 04'15" / 04'19" / 04'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 405 / 405 |
| 2 | | 04'18" (+00'14") | 486 / 891 |
| 3 | | 04'12" (+00'08") | 415 / 1307 |
| 4 | | 04'15" (+00'11") | 454 / 1761 |
| 5 | | 04'23" (+00'19") | 451 / 2213 |
| 6 | | 04'22" (+00'18") | 442 / 2655 |
| 7 | | 04'12" (+00'08") | 450 / 3106 |
| 8 | | 04'22" (+00'18") | 452 / 3559 |
| 9 | | 04'21" (+00'17") | 443 / 4002 |
| 10 | | 04'19" (+00'15") | 465 / 4468 |
| 11 | | 04'19" (+00'15") | 451 / 4919 |
| 12 | | 04'12" (+00'08") | 455 / 5375 |
| 13 | | 04'20" (+00'16") | 452 / 5827 |
| 14 | | 04'25" (+00'21") | 452 / 6280 |
| 15 | | 04'22" (+00'18") | 448 / 6729 |
| 16 | | 04'24" (+00'20") | 457 / 7187 |
| 17 | | 04'18" (+00'14") | 451 / 7639 |
| 18 | | 04'09" (+00'05") | 445 / 8084 |
| 19 | | 04'21" (+00'17") | 462 / 8547 |
| 20 | | 04'18" (+00'14") | 440 / 8987 |
| 21 | | 04'24" (+00'20") | 458 / 9445 |
| 22 | | 04'23" (+00'19") | 900 / 10346 |
| 23 | | 03'39" | 146 / 10492 |
教練說跑馬要有霸氣!!
嗯......好難達到的境界阿~
3月累積里程 : 303.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'18" | 00:08'31" |
| 3 | 04'16" | 00:12'47" |
| 4 | 04'23" | 00:17'10" |
| 5 | 04'19" | 00:21'29" |
| 6 | 04'18" | 00:25'47" |
| 7 | 04'25" | 00:30'12" |
| 8 | 04'15" | 00:34'27" |
| 9 | 04'19" | 00:38'46" |
| 10 | 04'24" | 00:43'10" |
| 10.4 | 04'58" | 00:45'13" |
展開計圈分析
留言 
