18.1 km | 01:32:04 | 05:05/km日期: 2015-03-02 19:39 - 總爬升: 164 m - 地點: 西康路 - 卡路里: 977 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'50" / 04'59" / 04'46" / 04'44" / 04'41" / 04'46" / 04'39" / 05'12" / 05'04" / 05'06" / 08'39" / 05'02" / 04'55" / 05'04" / 05'01" / 05'23" / 04'43" / 04'09" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'39") | 996 / 996 |
| 2 | | 04'58" (+00'49") | 1010 / 2006 |
| 3 | | 04'46" (+00'37") | 999 / 3006 |
| 4 | | 04'44" (+00'35") | 998 / 4004 |
| 5 | | 04'39" (+00'30") | 1006 / 5011 |
| 6 | | 04'46" (+00'37") | 996 / 6008 |
| 7 | | 04'40" (+00'31") | 1010 / 7018 |
| 8 | | 05'09" (+01'00") | 1009 / 8028 |
| 9 | | 05'03" (+00'54") | 1001 / 9029 |
| 10 | | 05'06" (+00'57") | 997 / 10026 |
| 11 | | 08'37" (+04'28") | 1001 / 11028 |
| 12 | | 05'02" (+00'53") | 1003 / 12031 |
| 13 | | 04'58" (+00'49") | 1004 / 13035 |
| 14 | | 04'59" (+00'50") | 1012 / 14048 |
| 15 | | 05'04" (+00'55") | 1005 / 15053 |
| 16 | | 05'20" (+01'11") | 992 / 16045 |
| 17 | | 04'43" (+00'34") | 1009 / 17055 |
| 18 | | 04'09" | 1003 / 18058 |
| 19 | | 03'53" | 34 / 18092 |
阿德找我一起跑，因為賽前要放慢了。不過偶像魅力不同凡響，我反而跑得比平常快。要不是中間轉進東大探勘游泳池環境，其他路段幾乎都在五分速或更快。不過天氣涼爽，心情也好，跑起來不會很辛苦，最後的下坡忍不住喊：「阿德，衝啊！」真是充滿熱血的夜晚。
3月累積里程 :
349.28 km 
ASICS GT-2000 累積 :
859.1 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'44" | 00:19'19" |
| 5 | 04'41" | 00:24'00" |
| 6 | 04'46" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 05'12" | 00:38'37" |
| 9 | 05'04" | 00:43'41" |
| 10 | 05'06" | 00:48'47" |
| 11 | 08'39" | 00:57'26" |
| 12 | 05'02" | 01:02'28" |
| 13 | 04'55" | 01:07'23" |
| 14 | 05'04" | 01:12'27" |
| 15 | 05'01" | 01:17'28" |
| 16 | 05'23" | 01:22'51" |
| 17 | 04'43" | 01:27'34" |
| 18 | 04'09" | 01:31'43" |
| 18.1 | 03'47" | 01:32'04" |
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