23.0 km | 02:06:09 | 05:28/km日期: 2015-03-01 17:05 - 地點: 造橋 - 天氣: 冷 - 平均心率: 126 - 卡路里: 1853 Cal - 溫度: 11°C - 濕度: 87%
Pace: 05'38" / 05'33" / 05'32" / 05'31" / 05'31" / 05'29" / 05'30" / 05'29" / 05'29" / 05'26" / 05'27" / 05'25" / 05'24" / 05'28" / 05'27" / 05'28" / 05'25" / 05'24" / 05'24" / 05'22" / 05'24" / 05'21" / 05'13" / 37'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
251.26 km 
mizuno 8KS-21509(SPACER AR 3) 累積 :
253.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'30" | 00:38'44" |
| 8 | 05'29" | 00:44'13" |
| 9 | 05'29" | 00:49'42" |
| 10 | 05'26" | 00:55'08" |
| 11 | 05'27" | 01:00'35" |
| 12 | 05'25" | 01:06'00" |
| 13 | 05'24" | 01:11'24" |
| 14 | 05'28" | 01:16'52" |
| 15 | 05'27" | 01:22'19" |
| 16 | 05'28" | 01:27'47" |
| 17 | 05'25" | 01:33'12" |
| 18 | 05'24" | 01:38'36" |
| 19 | 05'24" | 01:44'00" |
| 20 | 05'22" | 01:49'22" |
| 21 | 05'24" | 01:54'46" |
| 22 | 05'21" | 02:00'07" |
| 23 | 05'13" | 02:05'20" |
| 23.0 | 37'07" | 02:06'09" |
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