21.0 km | 01:40:02 | 04:45/km日期: 2015-03-04 04:28 - 總爬升: 584 m - 卡路里: 1136 Cal - 總步數: 17540 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 14°C - 濕度: 74%
Pace: 04'19" / 02'25" / 02'45" / 03'15" / 03'31" / 05'04" / 02'27" / 04'40" / 04'53" / 04'42" / 04'45" / 04'56" / 04'57" / 05'05" / 05'02" / 05'19" / 05'15" / 05'03" / 05'10" / 05'02" / 05'06" / 04'42" / 82'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'35") | 1000 / 1000 | 166 / 139 |
| 2 | | 03'43" | 1002 / 2002 | 171 / 156 |
| 3 | | 03'50" (+00'07") | 1011 / 3014 | 172 / 151 |
| 4 | | 04'05" (+00'22") | 992 / 4007 | 171 / 142 |
| 5 | | 03'52" (+00'09") | 1371 / 5379 | 172 / 149 |
| 6 | | 05'56" (+02'13") | 634 / 6013 | 173 / 97 |
| 7 | | 04'41" (+00'58") | 993 / 7007 | 177 / 120 |
| 8 | | 04'49" (+01'06") | 1014 / 8022 | 178 / 115 |
| 9 | | 04'42" (+00'59") | 993 / 9015 | 179 / 118 |
| 10 | | 04'51" (+01'08") | 988 / 10004 | 177 / 115 |
| 11 | | 04'58" (+01'15") | 1012 / 11016 | 177 / 113 |
| 12 | | 05'06" (+01'23") | 994 / 12010 | 174 / 112 |
| 13 | | 05'03" (+01'20") | 997 / 13008 | 175 / 112 |
| 14 | | 05'07" (+01'24") | 993 / 14002 | 175 / 111 |
| 15 | | 05'13" (+01'30") | 1000 / 15002 | 175 / 108 |
| 16 | | 05'21" (+01'38") | 1001 / 16003 | 175 / 106 |
| 17 | | 05'06" (+01'23") | 1001 / 17005 | 175 / 111 |
| 18 | | 05'06" (+01'23") | 1006 / 18011 | 176 / 111 |
| 19 | | 05'04" (+01'21") | 992 / 19003 | 176 / 111 |
| 20 | | 05'03" (+01'20") | 998 / 20001 | 177 / 111 |
| 21 | | 04'36" (+00'53") | 1004 / 21006 | 180 / 120 |
| 22 | | 06'32" (+02'49") | 10 / 21016 | 150 / 102 |
2/28跑完北北基50公里後，休息了三天才開始練跑。可能休息時間夠久了，今早覺得身體狀況不錯，就來跑個配速跑吧！本來想說跑個15公里就好，沒想到欲罷不能，湊個整數跑個半馬好了！費時1小時40分，還不錯啦！
3月累積里程 : 380.69 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 02'25" | 00:06'44" |
| 3 | 02'45" | 00:09'29" |
| 4 | 03'15" | 00:12'44" |
| 5 | 03'31" | 00:16'15" |
| 6 | 05'04" | 00:21'19" |
| 7 | 02'27" | 00:23'46" |
| 8 | 04'40" | 00:28'26" |
| 9 | 04'53" | 00:33'19" |
| 10 | 04'42" | 00:38'01" |
| 11 | 04'45" | 00:42'46" |
| 12 | 04'56" | 00:47'42" |
| 13 | 04'57" | 00:52'39" |
| 14 | 05'05" | 00:57'44" |
| 15 | 05'02" | 01:02'46" |
| 16 | 05'19" | 01:08'05" |
| 17 | 05'15" | 01:13'20" |
| 18 | 05'03" | 01:18'23" |
| 19 | 05'10" | 01:23'33" |
| 20 | 05'02" | 01:28'35" |
| 21 | 05'06" | 01:33'41" |
| 22 | 04'42" | 01:38'23" |
| 21.0 | -1'-40" | 01:40'02" |
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