21.3 km | 02:49:29 | 07:58/km日期: 2021-05-22 05:27 - 平均心率: 144 - 卡路里: 1245 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'11" / 06'39" / 06'34" / 06'36" / 06'25" / 06'38" / 08'33" / 06'27" / 10'31" / 10'02" / 06'56" / 06'26" / 07'05" / 07'48" / 09'45" / 09'20" / 09'47" / 08'22" / 09'24" / 08'09" / 06'56" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'54") | 1000 / 1000 |
2 | | 06'38" (+00'13") | 1000 / 2000 |
3 | | 06'34" (+00'09") | 1000 / 3000 |
4 | | 06'35" (+00'10") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'38" (+00'13") | 1000 / 6000 |
7 | | 08'32" (+02'07") | 1000 / 7000 |
8 | | 06'27" (+00'02") | 1000 / 8000 |
9 | | 10'30" (+04'05") | 1000 / 9000 |
10 | | 10'01" (+03'36") | 1000 / 10000 |
11 | | 06'56" (+00'31") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 07'04" (+00'39") | 1000 / 13000 |
14 | | 07'48" (+01'23") | 1000 / 14000 |
15 | | 09'44" (+03'19") | 1000 / 15000 |
16 | | 09'19" (+02'54") | 1000 / 16000 |
17 | | 09'47" (+03'22") | 1000 / 17000 |
18 | | 08'21" (+01'56") | 1000 / 18000 |
19 | | 09'24" (+02'59") | 1000 / 19000 |
20 | | 08'09" (+01'44") | 1000 / 20000 |
21 | | 06'56" (+00'31") | 1000 / 21000 |
22 | | 10'17" (+03'52") | 270 / 21270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
519.28 km 赤足 天字第一號 累積 :
27692.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'39" | 00:13'50" |
3 | 06'34" | 00:20'24" |
4 | 06'36" | 00:27'00" |
5 | 06'25" | 00:33'25" |
6 | 06'38" | 00:40'03" |
7 | 08'33" | 00:48'36" |
8 | 06'27" | 00:55'03" |
9 | 10'31" | 01:05'34" |
10 | 10'02" | 01:15'36" |
11 | 06'56" | 01:22'32" |
12 | 06'26" | 01:28'58" |
13 | 07'05" | 01:36'03" |
14 | 07'48" | 01:43'51" |
15 | 09'45" | 01:53'36" |
16 | 09'20" | 02:02'56" |
17 | 09'47" | 02:12'43" |
18 | 08'22" | 02:21'05" |
19 | 09'24" | 02:30'29" |
20 | 08'09" | 02:38'38" |
21 | 06'56" | 02:45'34" |
21.3 | 11'42" | 02:48'44" |