11.1 km | 01:14:25 | 06:41/km日期: 2021-05-22 05:48 - 平均心率: 159 - 卡路里: 1123 Cal - 平均步頻: 192
Pace: 07'11" / 06'39" / 06'39" / 06'38" / 06'37" / 06'37" / 06'37" / 06'42" / 06'40" / 06'38" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'03") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'37" (+00'01") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'41" (+00'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'03") | 1000 / 9000 |
| 10 | | 06'38" (+00'02") | 1000 / 10000 |
| 11 | | 06'39" (+00'03") | 1000 / 11000 |
| 12 | | 06'29" | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'39" | 00:20'29" |
| 4 | 06'38" | 00:27'07" |
| 5 | 06'37" | 00:33'44" |
| 6 | 06'37" | 00:40'21" |
| 7 | 06'37" | 00:46'58" |
| 8 | 06'42" | 00:53'40" |
| 9 | 06'40" | 01:00'20" |
| 10 | 06'38" | 01:06'58" |
| 11 | 06'39" | 01:13'37" |
| 11.1 | 06'25" | 01:14'27" |
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