33.4 km | 03:08:45 | 05:39/km日期: 2015-03-01 06:41 - 總爬升: 261 m - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 101 - 卡路里: 2539 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'40" / 05'11" / 05'23" / 05'28" / 04'53" / 05'13" / 05'09" / 05'05" / 05'04" / 05'21" / 05'14" / 05'27" / 05'27" / 05'18" / 05'23" / 05'24" / 05'36" / 05'19" / 05'30" / 05'45" / 05'57" / 05'27" / 05'46" / 05'28" / 05'31" / 05'20" / 05'38" / 05'43" / 06'04" / 05'59" / 07'23" / 08'27" / 05'51" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1003 / 1003 |
| 2 | | 05'10" (+00'18") | 1001 / 2005 |
| 3 | | 05'22" (+00'30") | 991 / 2997 |
| 4 | | 05'29" (+00'37") | 1015 / 4012 |
| 5 | | 04'52" | 1002 / 5014 |
| 6 | | 05'15" (+00'23") | 1011 / 6025 |
| 7 | | 05'06" (+00'14") | 1001 / 7027 |
| 8 | | 05'05" (+00'13") | 988 / 8015 |
| 9 | | 05'03" (+00'11") | 1009 / 9025 |
| 10 | | 05'20" (+00'28") | 997 / 10023 |
| 11 | | 05'14" (+00'22") | 1017 / 11040 |
| 12 | | 05'29" (+00'37") | 995 / 12036 |
| 13 | | 05'23" (+00'31") | 1009 / 13045 |
| 14 | | 05'19" (+00'27") | 1003 / 14049 |
| 15 | | 05'22" (+00'30") | 1010 / 15059 |
| 16 | | 05'23" (+00'31") | 1000 / 16060 |
| 17 | | 05'36" (+00'44") | 1004 / 17065 |
| 18 | | 05'19" (+00'27") | 1004 / 18069 |
| 19 | | 05'31" (+00'39") | 1011 / 19081 |
| 20 | | 05'47" (+00'55") | 995 / 20077 |
| 21 | | 05'50" (+00'58") | 1000 / 21077 |
| 22 | | 05'34" (+00'42") | 1013 / 22091 |
| 23 | | 05'40" (+00'48") | 1006 / 23097 |
| 24 | | 05'27" (+00'35") | 993 / 24090 |
| 25 | | 05'31" (+00'39") | 1012 / 25102 |
| 26 | | 05'21" (+00'29") | 1014 / 26117 |
| 27 | | 05'38" (+00'46") | 1004 / 27122 |
| 28 | | 05'48" (+00'56") | 997 / 28120 |
| 29 | | 05'59" (+01'07") | 1003 / 29124 |
| 30 | | 06'06" (+01'14") | 1012 / 30137 |
| 31 | | 07'41" (+02'49") | 1000 / 31137 |
| 32 | | 07'59" (+03'07") | 1014 / 32152 |
| 33 | | 05'47" (+00'55") | 1002 / 33155 |
| 34 | | 06'04" (+01'12") | 411 / 33566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 274.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'28" | 00:21'42" |
| 5 | 04'53" | 00:26'35" |
| 6 | 05'13" | 00:31'48" |
| 7 | 05'09" | 00:36'57" |
| 8 | 05'05" | 00:42'02" |
| 9 | 05'04" | 00:47'06" |
| 10 | 05'21" | 00:52'27" |
| 11 | 05'14" | 00:57'41" |
| 12 | 05'27" | 01:03'08" |
| 13 | 05'27" | 01:08'35" |
| 14 | 05'18" | 01:13'53" |
| 15 | 05'23" | 01:19'16" |
| 16 | 05'24" | 01:24'40" |
| 17 | 05'36" | 01:30'16" |
| 18 | 05'19" | 01:35'35" |
| 19 | 05'30" | 01:41'05" |
| 20 | 05'45" | 01:46'50" |
| 21 | 05'57" | 01:52'47" |
| 22 | 05'27" | 01:58'14" |
| 23 | 05'46" | 02:04'00" |
| 24 | 05'28" | 02:09'28" |
| 25 | 05'31" | 02:14'59" |
| 26 | 05'20" | 02:20'19" |
| 27 | 05'38" | 02:25'57" |
| 28 | 05'43" | 02:31'40" |
| 29 | 06'04" | 02:37'44" |
| 30 | 05'59" | 02:43'43" |
| 31 | 07'23" | 02:51'06" |
| 32 | 08'27" | 02:59'33" |
| 33 | 05'51" | 03:05'24" |
| 33.4 | 08'17" | 03:08'45" |
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