27.5 km | 03:48:19 | 08:18/km日期: 2021-05-15 04:19 - 總爬升: 678 m - 地點: 台北田徑場->敦化北路->民權東路->六號水門->基隆河濱->大直情->十六號水門出->劍南山->至善路>平等里菁山路->國際電台->仰德大道文化大學 - 平均心率: 133 - 卡路里: 1631 Cal - 總步數: 36380 - 平均步頻: 159 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 08'06" / 06'36" / 07'12" / 06'36" / 06'41" / 06'28" / 06'24" / 07'31" / 06'42" / 07'02" / 07'18" / 08'54" / 08'06" / 06'05" / 06'06" / 07'18" / 10'22" / 09'25" / 09'29" / 11'18" / 09'09" / 13'38" / 06'26" / 09'01" / 11'06" / 09'06" / 06'56" / 19'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+02'04") | 1001 / 1001 | 168 / 72 |
2 | | 06'36" (+00'30") | 1001 / 2002 | 179 / 84 |
3 | | 07'10" (+01'04") | 1001 / 3004 | 177 / 78 |
4 | | 06'40" (+00'34") | 1000 / 4004 | 180 / 82 |
5 | | 06'39" (+00'33") | 1002 / 5007 | 182 / 82 |
6 | | 06'27" (+00'21") | 1000 / 6008 | 183 / 84 |
7 | | 06'25" (+00'19") | 1001 / 7009 | 184 / 84 |
8 | | 07'34" (+01'28") | 1000 / 8009 | 168 / 78 |
9 | | 06'42" (+00'36") | 1000 / 9010 | 181 / 81 |
10 | | 07'01" (+00'55") | 1000 / 10010 | 176 / 80 |
11 | | 07'25" (+01'19") | 1001 / 11011 | 175 / 76 |
12 | | 08'53" (+02'47") | 1001 / 12012 | 168 / 66 |
13 | | 08'00" (+01'54") | 1002 / 13014 | 165 / 75 |
14 | | 06'06" | 1001 / 14016 | 182 / 89 |
15 | | 06'09" (+00'03") | 1001 / 15017 | 182 / 88 |
16 | | 07'24" (+01'18") | 1000 / 16018 | 177 / 76 |
17 | | 10'23" (+04'17") | 1000 / 17018 | 149 / 64 |
18 | | 09'19" (+03'13") | 1001 / 18020 | 152 / 70 |
19 | | 09'35" (+03'29") | 1001 / 19021 | 148 / 70 |
20 | | 11'36" (+05'30") | 1001 / 20023 | 118 / 72 |
21 | | 09'00" (+02'54") | 1000 / 21024 | 149 / 74 |
22 | | 13'28" (+07'22") | 1000 / 22024 | 126 / 58 |
23 | | 06'22" (+00'16") | 1000 / 23025 | 185 / 84 |
24 | | 09'19" (+03'13") | 1000 / 24025 | 153 / 69 |
25 | | 11'08" (+05'02") | 1000 / 25026 | 133 / 67 |
26 | | 08'58" (+02'52") | 1000 / 26026 | 150 / 74 |
27 | | 06'52" (+00'46") | 1001 / 27028 | 178 / 81 |
28 | | 19'21" (+13'15") | 438 / 27467 | 92 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 209.38 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'36" | 00:14'42" |
3 | 07'12" | 00:21'54" |
4 | 06'36" | 00:28'30" |
5 | 06'41" | 00:35'11" |
6 | 06'28" | 00:41'39" |
7 | 06'24" | 00:48'03" |
8 | 07'31" | 00:55'34" |
9 | 06'42" | 01:02'16" |
10 | 07'02" | 01:09'18" |
11 | 07'18" | 01:16'36" |
12 | 08'54" | 01:25'30" |
13 | 08'06" | 01:33'36" |
14 | 06'05" | 01:39'41" |
15 | 06'06" | 01:45'47" |
16 | 07'18" | 01:53'05" |
17 | 10'22" | 02:03'27" |
18 | 09'25" | 02:12'52" |
19 | 09'29" | 02:22'21" |
20 | 11'18" | 02:33'39" |
21 | 09'09" | 02:42'48" |
22 | 13'38" | 02:56'26" |
23 | 06'26" | 03:02'52" |
24 | 09'01" | 03:11'53" |
25 | 11'06" | 03:22'59" |
26 | 09'06" | 03:32'05" |
27 | 06'56" | 03:39'01" |
27.5 | 19'49" | 03:48'19" |