12.3 km | 01:09:06 | 05:38/km日期: 2015-03-06 05:20 - 地點: 泰國工廠 - 天氣: 還可以 - 卡路里: 684 Cal
Pace: 06'04" / 05'36" / 05'16" / 06'08" / 05'36" / 05'40" / 05'40" / 05'36" / 05'48" / 05'24" / 05'32" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1010 / 1010 |
| 2 | | 05'31" (+00'12") | 993 / 2003 |
| 3 | | 05'20" (+00'01") | 1000 / 3003 |
| 4 | | 06'05" (+00'46") | 1006 / 4010 |
| 5 | | 05'43" (+00'24") | 990 / 5000 |
| 6 | | 05'34" (+00'15") | 1002 / 6003 |
| 7 | | 05'44" (+00'25") | 997 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 999 / 8999 |
| 10 | | 05'25" (+00'06") | 1008 / 10008 |
| 11 | | 05'35" (+00'16") | 989 / 10997 |
| 12 | | 05'19" | 999 / 11996 |
| 13 | | 05'25" (+00'06") | 240 / 12236 |
3月累積里程 :
296.67 km 
ASICS TARTHERZEAL-WIDE 3E寬楦 虎走 累積 :
1572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'16" | 00:16'56" |
| 4 | 06'08" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'40" | 00:40'00" |
| 8 | 05'36" | 00:45'36" |
| 9 | 05'48" | 00:51'24" |
| 10 | 05'24" | 00:56'48" |
| 11 | 05'32" | 01:02'20" |
| 12 | 05'20" | 01:07'40" |
| 12.2 | 05'38" | 01:09'00" |
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