10.1 km | 01:13:59 | 07:20/km日期: 2021-05-16 16:05 - 平均心率: 165 - 卡路里: 930 Cal - 平均步頻: 154
Pace: 10'22" / 06'08" / 06'03" / 06'20" / 06'36" / 11'12" / 08'51" / 10'00" / 06'36" / 09'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 07'50" (+01'55") | 1000 / 6000 |
| 7 | | 08'51" (+02'56") | 1000 / 7000 |
| 8 | | 10'00" (+04'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 09'13" (+03'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 19.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 06'08" | 00:16'30" |
| 3 | 06'03" | 00:22'33" |
| 4 | 06'20" | 00:28'53" |
| 5 | 06'36" | 00:35'29" |
| 6 | 11'12" | 00:46'41" |
| 7 | 08'51" | 00:55'32" |
| 8 | 10'00" | 01:05'32" |
| 9 | 06'36" | 01:12'08" |
| 10 | 09'14" | 01:21'22" |
| 10.1 | 05'53" | 01:21'48" |
展開計圈分析
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