5.6 km | 00:34:08 | 06:06/km日期: 2015-03-06 11:20 - 卡路里: 342 Cal - 溫度: 15°C - 濕度: 92%
Pace: 07'09" / 06'15" / 06'01" / 05'49" / 05'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 422 / 422 |
| 2 | | 05'56" (+00'47") | 422 / 845 |
| 3 | | 06'04" (+00'55") | 422 / 1268 |
| 4 | | 05'47" (+00'38") | 422 / 1691 |
| 5 | | 06'06" (+00'57") | 422 / 2114 |
| 6 | | 05'52" (+00'43") | 422 / 2537 |
| 7 | | 05'45" (+00'36") | 422 / 2960 |
| 8 | | 05'52" (+00'43") | 422 / 3383 |
| 9 | | 05'30" (+00'21") | 422 / 3806 |
| 10 | | 05'59" (+00'50") | 422 / 4229 |
| 11 | | 05'35" (+00'26") | 422 / 4652 |
| 12 | | 05'09" | 422 / 5075 |
| 13 | | 10'28" (+05'19") | 105 / 5180 |
3月累積里程 :
176.05 km 
NIKE Air Alvord 9 WS 累積 :
1524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'15" | 00:13'24" |
| 3 | 06'01" | 00:19'25" |
| 4 | 05'49" | 00:25'14" |
| 5 | 05'31" | 00:30'45" |
| 5.2 | 18'36" | 00:34'07" |
留言 
展開計圈分析
