12.3 km | 01:16:54 | 06:16/km日期: 2021-05-29 05:17 - 平均心率: 132 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'24" / 05'54" / 06'24" / 05'50" / 05'51" / 05'38" / 10'52" / 05'39" / 05'41" / 05'32" / 05'38" / 05'21" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'15") | 400 / 400 |
2 | | 06'09" (+00'51") | 400 / 800 |
3 | | 05'55" (+00'37") | 400 / 1200 |
4 | | 05'56" (+00'38") | 400 / 1600 |
5 | | 06'10" (+00'52") | 400 / 2000 |
6 | | 06'24" (+01'06") | 400 / 2400 |
7 | | 06'22" (+01'04") | 400 / 2800 |
8 | | 05'54" (+00'36") | 400 / 3199 |
9 | | 06'00" (+00'42") | 400 / 3599 |
10 | | 05'52" (+00'34") | 400 / 3999 |
11 | | 05'52" (+00'34") | 400 / 4399 |
12 | | 05'47" (+00'29") | 400 / 4800 |
13 | | 05'44" (+00'26") | 400 / 5200 |
14 | | 05'35" (+00'17") | 400 / 5600 |
15 | | 05'43" (+00'25") | 400 / 6000 |
16 | | 15'47" (+10'29") | 400 / 6400 |
17 | | 07'46" (+02'28") | 400 / 6800 |
18 | | 05'23" (+00'05") | 400 / 7200 |
19 | | 05'39" (+00'21") | 400 / 7600 |
20 | | 05'50" (+00'32") | 400 / 8000 |
21 | | 05'18" | 400 / 8400 |
22 | | 05'31" (+00'13") | 400 / 8800 |
23 | | 06'10" (+00'52") | 400 / 9200 |
24 | | 05'31" (+00'13") | 400 / 9600 |
25 | | 05'30" (+00'12") | 400 / 10000 |
26 | | 05'21" (+00'03") | 400 / 10400 |
27 | | 05'52" (+00'34") | 400 / 10800 |
28 | | 05'20" (+00'02") | 400 / 11200 |
29 | | 05'24" (+00'06") | 400 / 11600 |
30 | | 05'29" (+00'11") | 400 / 12000 |
31 | | 09'44" (+04'26") | 255 / 12255 |
早上03:30起床暖暖身,開始胸與三角肌力訓練,約05:10履行晨跑12km,附重2kg,熱爆了,戴口罩跑步真的很不好受。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5973~7260 | 65~79% |
2:M馬拉松配速區 | 7260~8179 | 79~89% |
3:T乳酸耐力區 | 8179~8454 | 89~92% |
4:A無氧耐力區 | 8454~8960 | 92~97.5% |
5:I最大耗氧區 | 8960~9190 | 97.5~100% |
最大心率為9190 點此去設定最大心率 |
5月累積里程 : 153.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'54" | 00:12'18" |
3 | 06'24" | 00:18'42" |
4 | 05'50" | 00:24'32" |
5 | 05'51" | 00:30'23" |
6 | 05'38" | 00:36'01" |
7 | 10'52" | 00:46'53" |
8 | 05'39" | 00:52'32" |
9 | 05'41" | 00:58'13" |
10 | 05'32" | 01:03'45" |
11 | 05'38" | 01:09'23" |
12 | 05'21" | 01:14'44" |
12.3 | 09'47" | 01:17'14" |