21.1 km | 02:18:01 | 06:31/km日期: 2021-05-29 05:31 - 總爬升: 484 m - 平均心率: 138 - 卡路里: 1367 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'17" / 07'35" / 05'46" / 05'17" / 06'11" / 07'02" / 08'27" / 08'32" / 07'37" / 13'01" / 05'39" / 05'41" / 05'37" / 06'53" / 07'08" / 07'13" / 07'14" / 05'40" / 08'18" / 06'46" / 06'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'36") | 1000 / 1000 |
| 2 | | 07'34" (+02'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 07'01" (+01'44") | 1000 / 6000 |
| 7 | | 07'25" (+02'08") | 1000 / 7000 |
| 8 | | 07'21" (+02'04") | 1000 / 8000 |
| 9 | | 07'36" (+02'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+00'51") | 1000 / 14000 |
| 15 | | 07'08" (+01'51") | 1000 / 15000 |
| 16 | | 07'13" (+01'56") | 1000 / 16000 |
| 17 | | 06'05" (+00'48") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 06'29" (+01'12") | 1000 / 19000 |
| 20 | | 06'45" (+01'28") | 1000 / 20000 |
| 21 | | 06'33" (+01'16") | 1000 / 21000 |
| 22 | | 06'54" (+01'37") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
351.63 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'35" | 00:15'52" |
| 3 | 05'46" | 00:21'38" |
| 4 | 05'17" | 00:26'55" |
| 5 | 06'11" | 00:33'06" |
| 6 | 07'02" | 00:40'08" |
| 7 | 08'27" | 00:48'35" |
| 8 | 08'32" | 00:57'07" |
| 9 | 07'37" | 01:04'44" |
| 10 | 13'01" | 01:17'45" |
| 11 | 05'39" | 01:23'24" |
| 12 | 05'41" | 01:29'05" |
| 13 | 05'37" | 01:34'42" |
| 14 | 06'53" | 01:41'35" |
| 15 | 07'08" | 01:48'43" |
| 16 | 07'13" | 01:55'56" |
| 17 | 07'14" | 02:03'10" |
| 18 | 05'40" | 02:08'50" |
| 19 | 08'18" | 02:17'08" |
| 20 | 06'46" | 02:23'54" |
| 21 | 06'33" | 02:30'27" |
| 21.1 | 06'55" | 02:31'22" |
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