6.4 km | 00:34:12 | 05:22/km日期: 2015-03-06 20:11 - 卡路里: 517 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'40" / 05'15" / 05'32" / 05'29" / 05'27" / 05'11" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'33") | 429 / 429 |
2 | | 05'29" (+01'14") | 458 / 888 |
3 | | 05'12" (+00'57") | 457 / 1345 |
4 | | 05'10" (+00'55") | 460 / 1806 |
5 | | 05'37" (+01'22") | 455 / 2262 |
6 | | 05'24" (+01'09") | 464 / 2726 |
7 | | 05'25" (+01'10") | 454 / 3181 |
8 | | 05'27" (+01'12") | 457 / 3639 |
9 | | 05'40" (+01'25") | 461 / 4101 |
10 | | 05'33" (+01'18") | 455 / 4557 |
11 | | 05'22" (+01'07") | 446 / 5004 |
12 | | 05'19" (+01'04") | 456 / 5460 |
13 | | 05'07" (+00'52") | 445 / 5906 |
14 | | 04'15" | 457 / 6363 |
15 | | 03'58" | 37 / 6401 |
3月累積里程 : 241.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 05'32" | 00:16'27" |
4 | 05'29" | 00:21'56" |
5 | 05'27" | 00:27'23" |
6 | 05'11" | 00:32'34" |
6.4 | 04'27" | 00:34'12" |