12.2 km | 01:02:18 | 05:06/km日期: 2021-06-03 05:09 - 平均心率: 148 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'05" / 05'09" / 05'23" / 05'20" / 05'21" / 05'16" / 11'25" / 05'04" / 04'53" / 05'18" / 04'58" / 04'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 400 / 400 |
| 2 | | 05'58" (+01'13") | 400 / 800 |
| 3 | | 05'30" (+00'45") | 400 / 1200 |
| 4 | | 05'07" (+00'22") | 400 / 1600 |
| 5 | | 05'16" (+00'31") | 400 / 2000 |
| 6 | | 05'28" (+00'43") | 400 / 2400 |
| 7 | | 05'21" (+00'36") | 400 / 2800 |
| 8 | | 05'22" (+00'37") | 400 / 3199 |
| 9 | | 05'15" (+00'30") | 400 / 3599 |
| 10 | | 05'19" (+00'34") | 400 / 3999 |
| 11 | | 05'11" (+00'26") | 400 / 4399 |
| 12 | | 05'18" (+00'33") | 400 / 4800 |
| 13 | | 05'10" (+00'25") | 400 / 5200 |
| 14 | | 05'22" (+00'37") | 400 / 5600 |
| 15 | | 05'28" (+00'43") | 400 / 6000 |
| 16 | | 13'50" (+09'05") | 400 / 6400 |
| 17 | | 07'29" (+02'44") | 400 / 6800 |
| 18 | | 05'21" (+00'36") | 400 / 7200 |
| 19 | | 05'03" (+00'18") | 400 / 7600 |
| 20 | | 05'08" (+00'23") | 400 / 8000 |
| 21 | | 04'45" | 400 / 8400 |
| 22 | | 04'51" (+00'06") | 400 / 8800 |
| 23 | | 05'09" (+00'24") | 400 / 9200 |
| 24 | | 05'22" (+00'37") | 400 / 9600 |
| 25 | | 05'17" (+00'32") | 400 / 10000 |
| 26 | | 04'56" (+00'11") | 400 / 10400 |
| 27 | | 04'46" (+00'01") | 400 / 10800 |
| 28 | | 05'03" (+00'18") | 400 / 11200 |
| 29 | | 04'45" | 400 / 11600 |
| 30 | | 04'51" (+00'06") | 400 / 12000 |
| 31 | | 05'18" (+00'33") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
6月累積里程 : 114.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'09" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 05'16" | 00:32'34" |
| 7 | 11'25" | 00:43'59" |
| 8 | 05'04" | 00:49'03" |
| 9 | 04'53" | 00:53'56" |
| 10 | 05'18" | 00:59'14" |
| 11 | 04'58" | 01:04'12" |
| 12 | 04'48" | 01:09'00" |
| 12.2 | 05'15" | 01:10'03" |
留言 
展開計圈分析
