7.6 km | 00:53:14 | 06:59/km日期: 2015-03-07 16:40 - 地點: 一大圈 - 天氣: 風大 - 卡路里: 474 Cal - 溫度: 23°C - 濕度: 56%
Pace: 07'08" / 07'03" / 07'01" / 06'58" / 07'03" / 06'59" / 06'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'18") | 996 / 996 |
| 2 | | 07'03" (+00'14") | 1009 / 2005 |
| 3 | | 07'00" (+00'11") | 1002 / 3007 |
| 4 | | 06'59" (+00'10") | 1001 / 4009 |
| 5 | | 07'02" (+00'13") | 1005 / 5015 |
| 6 | | 06'57" (+00'08") | 1007 / 6022 |
| 7 | | 06'49" | 1003 / 7025 |
| 8 | | 06'32" | 619 / 7645 |
3月累積里程 :
156.50 km 
DIADORA DA4AWR9686 累積 :
1100.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'03" | 00:14'11" |
| 3 | 07'01" | 00:21'12" |
| 4 | 06'58" | 00:28'10" |
| 5 | 07'03" | 00:35'13" |
| 6 | 06'59" | 00:42'12" |
| 7 | 06'49" | 00:49'01" |
| 7.6 | 06'53" | 00:53'14" |
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