17.2 km | 01:38:02 | 05:42/km日期: 2015-03-06 05:58 - 總爬升: 447 m - 地點: 劍中劍 - 卡路里: 897 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'46" / 06'14" / 05'06" / 05'05" / 05'52" / 06'38" / 06'41" / 06'42" / 06'26" / 04'39" / 04'34" / 04'18" / 05'17" / 05'47" / 06'12" / 05'33" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'22") | 996 / 996 |
| 2 | | 06'17" (+01'59") | 997 / 1993 |
| 3 | | 05'05" (+00'47") | 1005 / 2998 |
| 4 | | 05'08" (+00'50") | 1003 / 4001 |
| 5 | | 05'49" (+01'31") | 1007 / 5009 |
| 6 | | 06'38" (+02'20") | 998 / 6007 |
| 7 | | 06'38" (+02'20") | 1006 / 7014 |
| 8 | | 06'45" (+02'27") | 1007 / 8021 |
| 9 | | 06'25" (+02'07") | 998 / 9020 |
| 10 | | 04'36" (+00'18") | 1004 / 10024 |
| 11 | | 04'35" (+00'17") | 996 / 11021 |
| 12 | | 04'18" | 999 / 12020 |
| 13 | | 05'16" (+00'58") | 1006 / 13026 |
| 14 | | 05'45" (+01'27") | 1014 / 14041 |
| 15 | | 06'11" (+01'53") | 987 / 15028 |
| 16 | | 05'32" (+01'14") | 1011 / 16039 |
| 17 | | 04'21" (+00'03") | 1006 / 17045 |
| 18 | | 04'46" (+00'28") | 142 / 17188 |
原本預定跑風中劍，一大早天公就不作美，因為早約好了，照跑，祈禱中社下來後天氣會好轉，沒想到雨越下越大，只好左轉回劍南路收操，這次只完成劍中劍，風中劍留著下次再來了～
3月累積里程 :
231.68 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'14" | 00:14'00" |
| 3 | 05'06" | 00:19'06" |
| 4 | 05'05" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 06'38" | 00:36'41" |
| 7 | 06'41" | 00:43'22" |
| 8 | 06'42" | 00:50'04" |
| 9 | 06'26" | 00:56'30" |
| 10 | 04'39" | 01:01'09" |
| 11 | 04'34" | 01:05'43" |
| 12 | 04'18" | 01:10'01" |
| 13 | 05'17" | 01:15'18" |
| 14 | 05'47" | 01:21'05" |
| 15 | 06'12" | 01:27'17" |
| 16 | 05'33" | 01:32'50" |
| 17 | 04'23" | 01:37'13" |
| 17.2 | 04'19" | 01:38'02" |
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