19.8 km | 01:53:01 | 05:41/km日期: 2015-03-04 18:07 - 卡路里: 1071 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'15" / 08'18" / 05'33" / 06'21" / 05'24" / 05'21" / 05'48" / 07'18" / 05'40" / 06'08" / 05'48" / 05'35" / 05'36" / 05'40" / 05'51" / 08'57" / 05'52" / 05'36" / 05'43" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'54") | 1000 / 1000 |
2 | | 05'36" (+00'15") | 1000 / 2000 |
3 | | 05'33" (+00'12") | 1000 / 3000 |
4 | | 05'37" (+00'16") | 1000 / 4000 |
5 | | 05'23" (+00'02") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'47" (+00'26") | 1000 / 7000 |
8 | | 05'45" (+00'24") | 1000 / 8000 |
9 | | 05'40" (+00'19") | 1000 / 9000 |
10 | | 06'08" (+00'47") | 1000 / 10000 |
11 | | 05'48" (+00'27") | 1000 / 11000 |
12 | | 05'34" (+00'13") | 1000 / 12000 |
13 | | 05'35" (+00'14") | 1000 / 13000 |
14 | | 05'40" (+00'19") | 1000 / 14000 |
15 | | 05'50" (+00'29") | 1000 / 15000 |
16 | | 05'43" (+00'22") | 1000 / 16000 |
17 | | 05'52" (+00'31") | 1000 / 17000 |
18 | | 05'35" (+00'14") | 1000 / 18000 |
19 | | 05'43" (+00'22") | 1000 / 19000 |
20 | | 05'20" | 836 / 19836 |
3月累積里程 : 244.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'18" | 00:14'33" |
3 | 05'33" | 00:20'06" |
4 | 06'21" | 00:26'27" |
5 | 05'24" | 00:31'51" |
6 | 05'21" | 00:37'12" |
7 | 05'48" | 00:43'00" |
8 | 07'18" | 00:50'18" |
9 | 05'40" | 00:55'58" |
10 | 06'08" | 01:02'06" |
11 | 05'48" | 01:07'54" |
12 | 05'35" | 01:13'29" |
13 | 05'36" | 01:19'05" |
14 | 05'40" | 01:24'45" |
15 | 05'51" | 01:30'36" |
16 | 08'57" | 01:39'33" |
17 | 05'52" | 01:45'25" |
18 | 05'36" | 01:51'01" |
19 | 05'43" | 01:56'44" |
19.8 | 05'20" | 02:01'12" |