| 209.1 km | 04:58:13 | 42.1 km/h日期: 2015-03-04 13:10 - 總爬升: 1344 m - 平均心率: 65 - 卡路里: 4594 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 52.94 (-44.36) | 5013 / 5013 | | 2 | | 47.37 (-49.93) | 5021 / 10035 | | 3 | | 51.43 (-45.87) | 4985 / 15021 | | 4 | | 36.00 (-61.30) | 4953 / 19974 | | 5 | | 80.00 (-17.30) | 5047 / 25022 |
| 6 | | 85.71 (-11.58) | 5016 / 30038 | | 7 | | 94.74 (-2.56) | 5024 / 35063 | | 8 | | 87.80 (-9.49) | 4988 / 40051 | | 9 | | 87.80 (-9.49) | 4976 / 45028 | | 10 | | 85.71 (-11.58) | 5054 / 50082 | | 11 | | 81.82 (-15.48) | 4949 / 55031 | | 12 | | 80.00 (-17.30) | 2436 / 57468 | | 13 | | 66.67 (-30.63) | 7643 / 65112 | | 14 | | 78.26 (-19.04) | 4953 / 70065 | | 15 | | 26.09 (-71.21) | 5016 / 75081 | | 16 | | 90.00 (-7.30) | 4978 / 80060 | | 17 | | 92.31 (-4.99) | 4986 / 85047 | | 18 | | 81.82 (-15.48) | 5114 / 90161 | | 19 | | 90.00 (-7.30) | 4903 / 95064 | | 20 | | 94.74 (-2.56) | 5019 / 100084 | | 21 | | 94.74 (-2.56) | 5053 / 105138 | | 22 | | 97.30 | 5003 / 110142 | | 23 | | 85.71 (-11.58) | 5009 / 115151 | | 24 | | 92.31 (-4.99) | 5036 / 120187 | | 25 | | 94.74 (-2.56) | 4972 / 125160 | | 26 | | 81.82 (-15.48) | 5055 / 130215 | | 27 | | 85.71 (-11.58) | 4976 / 135191 | | 28 | | 87.80 (-9.49) | 5021 / 140213 | | 29 | | 92.31 (-4.99) | 5002 / 145215 | | 30 | | 76.60 (-20.70) | 5033 / 150248 | | 31 | | 90.00 (-7.30) | 5070 / 155319 | | 32 | | 94.74 (-2.56) | 4961 / 160281 | | 33 | | 92.31 (-4.99) | 5026 / 165308 | | 34 | | 83.72 (-13.58) | 5013 / 170321 | | 35 | | 85.71 (-11.58) | 5059 / 175380 | | 36 | | 90.00 (-7.30) | 5010 / 180391 | | 37 | | 26.47 (-70.83) | 5071 / 185462 | | 38 | | 64.29 (-33.01) | 4992 / 190454 | | 39 | | 76.60 (-20.70) | 4982 / 195437 | | 40 | | 73.47 (-23.83) | 5091 / 200529 | | 41 | | 27.48 (-69.82) | 4982 / 205512 | | 42 | | 1.85 (-95.45) | 3570 / 209082 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'10" | 00:01'10" | | 2 | 01'10" | 00:02'20" | | 3 | 01'07" | 00:03'27" | | 4 | 01'09" | 00:04'36" | | 5 | 01'08" | 00:05'44" | | 6 | 01'06" | 00:06'50" | | 7 | 01'05" | 00:07'55" | | 8 | 01'10" | 00:09'05" | | 9 | 01'46" | 00:10'51" | | 10 | 01'17" | 00:12'08" | | 11 | 01'13" | 00:13'21" | | 12 | 01'12" | 00:14'33" | | 13 | 01'13" | 00:15'46" | | 14 | 01'06" | 00:16'52" | | 15 | 01'08" | 00:18'00" | | 16 | 00'58" | 00:18'58" | | 17 | 01'07" | 00:20'05" | | 18 | 02'04" | 00:22'09" | | 19 | 03'18" | 00:25'27" | | 20 | 00'54" | 00:26'21" | | 21 | 00'47" | 00:27'08" | | 22 | 00'43" | 00:27'51" | | 23 | 00'45" | 00:28'36" | | 24 | 00'45" | 00:29'21" | | 25 | 00'45" | 00:30'06" | | 26 | 00'45" | 00:30'51" | | 27 | 00'42" | 00:31'33" | | 28 | 00'43" | 00:32'16" | | 29 | 00'43" | 00:32'59" | | 30 | 00'38" | 00:33'37" | | 31 | 00'37" | 00:34'14" | | 32 | 00'40" | 00:34'54" | | 33 | 00'42" | 00:35'36" | | 34 | 00'36" | 00:36'12" | | 35 | 00'38" | 00:36'50" | | 36 | 00'40" | 00:37'30" | | 37 | 00'38" | 00:38'08" | | 38 | 00'41" | 00:38'49" | | 39 | 00'41" | 00:39'30" | | 40 | 00'48" | 00:40'18" | | 41 | 00'44" | 00:41'02" | | 42 | 00'40" | 00:41'42" | | 43 | 00'41" | 00:42'23" | | 44 | 00'42" | 00:43'05" | | 45 | 00'41" | 00:43'46" | | 46 | 00'41" | 00:44'27" | | 47 | 00'44" | 00:45'11" | | 48 | 00'42" | 00:45'53" | | 49 | 00'42" | 00:46'35" | | 50 | 00'42" | 00:47'17" | | 51 | 00'43" | 00:48'00" | | 52 | 02'23" | 00:50'23" | | 53 | 00'03" | 00:50'26" | | 54 | 00'03" | 00:50'29" | | 55 | 00'32" | 00:51'01" | | 56 | 00'45" | 00:51'46" | | 57 | 00'44" | 00:52'30" | | 58 | 06'02" | 00:58'32" | | 59 | 00'02" | 00:58'34" | | 60 | 00'02" | 00:58'36" | | 61 | 00'02" | 00:58'38" | | 62 | 00'03" | 00:58'41" | | 63 | 00'02" | 00:58'43" | | 64 | 00'16" | 00:58'59" | | 65 | 00'45" | 00:59'44" | | 66 | 00'46" | 01:00'30" | | 67 | 00'42" | 01:01'12" | | 68 | 00'44" | 01:01'56" | | 69 | 00'48" | 01:02'44" | | 70 | 00'51" | 01:03'35" | | 71 | 00'49" | 01:04'24" | | 72 | 00'50" | 01:05'14" | | 73 | 07'57" | 01:13'11" | | 74 | 01'12" | 01:14'23" | | 75 | 00'49" | 01:15'12" | | 76 | 00'43" | 01:15'55" | | 77 | 00'40" | 01:16'35" | | 78 | 00'42" | 01:17'17" | | 79 | 00'40" | 01:17'57" | | 80 | 00'38" | 01:18'35" | | 81 | 00'39" | 01:19'14" | | 82 | 00'37" | 01:19'51" | | 83 | 00'38" | 01:20'29" | | 84 | 00'42" | 01:21'11" | | 85 | 00'41" | 01:21'52" | | 86 | 00'41" | 01:22'33" | | 87 | 00'44" | 01:23'17" | | 88 | 00'44" | 01:24'01" | | 89 | 00'51" | 01:24'52" | | 90 | 00'40" | 01:25'32" | | 91 | 00'40" | 01:26'12" | | 92 | 00'42" | 01:26'54" | | 93 | 00'40" | 01:27'34" | | 94 | 00'41" | 01:28'15" | | 95 | 00'40" | 01:28'55" | | 96 | 00'39" | 01:29'34" | | 97 | 00'39" | 01:30'13" | | 98 | 00'39" | 01:30'52" | | 99 | 00'39" | 01:31'31" | | 100 | 00'39" | 01:32'10" | | 101 | 00'38" | 01:32'48" | | 102 | 00'39" | 01:33'27" | | 103 | 00'39" | 01:34'06" | | 104 | 00'37" | 01:34'43" | | 105 | 00'38" | 01:35'21" | | 106 | 00'38" | 01:35'59" | | 107 | 00'37" | 01:36'36" | | 108 | 00'38" | 01:37'14" | | 109 | 00'39" | 01:37'53" | | 110 | 00'36" | 01:38'29" | | 111 | 00'41" | 01:39'10" | | 112 | 00'40" | 01:39'50" | | 113 | 00'44" | 01:40'34" | | 114 | 00'46" | 01:41'20" | | 115 | 00'40" | 01:42'00" | | 116 | 00'42" | 01:42'42" | | 117 | 00'40" | 01:43'22" | | 118 | 00'38" | 01:44'00" | | 119 | 00'39" | 01:44'39" | | 120 | 00'39" | 01:45'18" | | 121 | 00'38" | 01:45'56" | | 122 | 00'39" | 01:46'35" | | 123 | 00'37" | 01:47'12" | | 124 | 00'38" | 01:47'50" | | 125 | 00'39" | 01:48'29" | | 126 | 00'42" | 01:49'11" | | 127 | 00'43" | 01:49'54" | | 128 | 00'46" | 01:50'40" | | 129 | 00'45" | 01:51'25" | | 130 | 00'44" | 01:52'09" | | 131 | 00'45" | 01:52'54" | | 132 | 00'42" | 01:53'36" | | 133 | 00'43" | 01:54'19" | | 134 | 00'44" | 01:55'03" | | 135 | 00'40" | 01:55'43" | | 136 | 00'40" | 01:56'23" | | 137 | 00'41" | 01:57'04" | | 138 | 00'42" | 01:57'46" | | 139 | 00'41" | 01:58'27" | | 140 | 00'41" | 01:59'08" | | 141 | 00'40" | 01:59'48" | | 142 | 00'39" | 02:00'27" | | 143 | 00'40" | 02:01'07" | | 144 | 00'41" | 02:01'48" | | 145 | 00'40" | 02:02'28" | | 146 | 00'50" | 02:03'18" | | 147 | 00'51" | 02:04'09" | | 148 | 00'47" | 02:04'56" | | 149 | 00'47" | 02:05'43" | | 150 | 00'45" | 02:06'28" | | 151 | 00'41" | 02:07'09" | | 152 | 00'41" | 02:07'50" | | 153 | 00'40" | 02:08'30" | | 154 | 00'39" | 02:09'09" | | 155 | 00'38" | 02:09'47" | | 156 | 00'43" | 02:10'30" | | 157 | 00'39" | 02:11'09" | | 158 | 00'38" | 02:11'47" | | 159 | 00'39" | 02:12'26" | | 160 | 00'38" | 02:13'04" | | 161 | 00'37" | 02:13'41" | | 162 | 00'40" | 02:14'21" | | 163 | 00'42" | 02:15'03" | | 164 | 00'40" | 02:15'43" | | 165 | 00'39" | 02:16'22" | | 166 | 00'40" | 02:17'02" | | 167 | 00'41" | 02:17'43" | | 168 | 00'43" | 02:18'26" | | 169 | 00'47" | 02:19'13" | | 170 | 00'45" | 02:19'58" | | 171 | 00'46" | 02:20'44" | | 172 | 00'45" | 02:21'29" | | 173 | 00'43" | 02:22'12" | | 174 | 00'41" | 02:22'53" | | 175 | 00'40" | 02:23'33" | | 176 | 00'37" | 02:24'10" | | 177 | 00'39" | 02:24'49" | | 178 | 00'41" | 02:25'30" | | 179 | 00'42" | 02:26'12" | | 180 | 00'41" | 02:26'53" | | 181 | 00'39" | 02:27'32" | | 182 | 00'38" | 02:28'10" | | 183 | 00'41" | 02:28'51" | | 184 | 00'42" | 02:29'33" | | 185 | 08'39" | 02:38'12" | | 186 | 00'54" | 02:39'06" | | 187 | 01'01" | 02:40'07" | | 188 | 00'50" | 02:40'57" | | 189 | 00'53" | 02:41'50" | | 190 | 00'59" | 02:42'49" | | 191 | 00'56" | 02:43'45" | | 192 | 00'46" | 02:44'31" | | 193 | 00'45" | 02:45'16" | | 194 | 00'50" | 02:46'06" | | 195 | 00'49" | 02:46'55" | | 196 | 00'53" | 02:47'48" | | 197 | 00'53" | 02:48'41" | | 198 | 00'51" | 02:49'32" | | 199 | 00'42" | 02:50'14" | | 200 | 00'51" | 02:51'05" | | 201 | 00'47" | 02:51'52" | | 202 | 00'48" | 02:52'40" | | 203 | 03'20" | 02:56'00" | | 204 | 01'35" | 02:57'35" | | 205 | 02'44" | 03:00'19" | | 206 | 03'09" | 03:03'28" | | 207 | 23'03" | 03:26'31" | | 208 | 65'51" | 04:32'22" | | 209 | 23'57" | 04:56'19" | | 209.1 | 23'06" | 04:58'13" |
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