60.2 km | 07:18:27 | 07:17/km日期: 2015-02-27 07:12 - 總爬升: 679 m - 平均心率: 71 - 卡路里: 4644 Cal - 溫度: 18°C - 濕度: 74%
Pace: 03'06" / 05'16" / 05'32" / 05'29" / 05'51" / 05'42" / 05'34" / 05'50" / 06'12" / 06'18" / 06'40" / 06'09" / 06'06" / 08'57" / 06'25" / 06'36" / 06'33" / 13'16" / 06'26" / 06'43" / 06'25" / 06'16" / 06'16" / 06'23" / 06'08" / 06'23" / 09'47" / 20'53" / 06'32" / 06'34" / 06'34" / 07'01" / 09'01" / 07'32" / 06'58" / 08'05" / 09'35" / 07'12" / 05'41" / 07'28" / 10'35" / 09'33" / 07'29" / 06'20" / 06'06" / 06'04" / 05'54" / 07'46" / 10'23" / 13'04" / 00'01" / 07'01" / 07'49" / 07'16" / 07'43" / 05'41" / 07'22" / 06'18" / 11'39" / 07'49" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 5101 / 5101 |
2 | | 05'56" (+00'53") | 5081 / 10183 |
3 | | 06'51" (+01'48") | 5046 / 15230 |
4 | | 07'54" (+02'51") | 5037 / 20267 |
5 | | 06'16" (+01'13") | 5067 / 25335 |
6 | | 10'02" (+04'59") | 5069 / 30404 |
7 | | 07'19" (+02'16") | 5050 / 35454 |
8 | | 08'16" (+03'13") | 5050 / 40504 |
9 | | 07'16" (+02'13") | 5043 / 45548 |
10 | | 07'49" (+02'46") | 4144 / 49693 |
11 | | 06'55" (+01'52") | 5915 / 55608 |
12 | | 08'01" (+02'58") | 4542 / 60151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
306.22 km ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 05'16" | 00:08'22" |
3 | 05'32" | 00:13'54" |
4 | 05'29" | 00:19'23" |
5 | 05'51" | 00:25'14" |
6 | 05'42" | 00:30'56" |
7 | 05'34" | 00:36'30" |
8 | 05'50" | 00:42'20" |
9 | 06'12" | 00:48'32" |
10 | 06'18" | 00:54'50" |
11 | 06'40" | 01:01'30" |
12 | 06'09" | 01:07'39" |
13 | 06'06" | 01:13'45" |
14 | 08'57" | 01:22'42" |
15 | 06'25" | 01:29'07" |
16 | 06'36" | 01:35'43" |
17 | 06'33" | 01:42'16" |
18 | 13'16" | 01:55'32" |
19 | 06'26" | 02:01'58" |
20 | 06'43" | 02:08'41" |
21 | 06'25" | 02:15'06" |
22 | 06'16" | 02:21'22" |
23 | 06'16" | 02:27'38" |
24 | 06'23" | 02:34'01" |
25 | 06'08" | 02:40'09" |
26 | 06'23" | 02:46'32" |
27 | 09'47" | 02:56'19" |
28 | 20'53" | 03:17'12" |
29 | 06'32" | 03:23'44" |
30 | 06'34" | 03:30'18" |
31 | 06'34" | 03:36'52" |
32 | 07'01" | 03:43'53" |
33 | 09'01" | 03:52'54" |
34 | 07'32" | 04:00'26" |
35 | 06'58" | 04:07'24" |
36 | 08'05" | 04:15'29" |
37 | 09'35" | 04:25'04" |
38 | 07'12" | 04:32'16" |
39 | 05'41" | 04:37'57" |
40 | 07'28" | 04:45'25" |
41 | 10'35" | 04:56'00" |
42 | 09'33" | 05:05'33" |
43 | 07'29" | 05:13'02" |
44 | 06'20" | 05:19'22" |
45 | 06'06" | 05:25'28" |
46 | 06'04" | 05:31'32" |
47 | 05'54" | 05:37'26" |
48 | 07'46" | 05:45'12" |
49 | 10'23" | 05:55'35" |
50 | 13'04" | 06:08'39" |
51 | 00'01" | 06:08'40" |
52 | 07'01" | 06:15'41" |
53 | 07'49" | 06:23'30" |
54 | 07'16" | 06:30'46" |
55 | 07'43" | 06:38'29" |
56 | 05'41" | 06:44'10" |
57 | 07'22" | 06:51'32" |
58 | 06'18" | 06:57'50" |
59 | 11'39" | 07:09'29" |
60 | 07'49" | 07:17'18" |
60.2 | 07'36" | 07:18'27" |