18.0 km | 01:45:17 | 05:50/km日期: 2015-01-31 05:40 - 卡路里: 1119 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'23" / 05'35" / 06'42" / 05'58" / 05'57" / 05'36" / 05'13" / 04'52" / 08'25" / 10'31" / 06'17" / 06'02" / 06'21" / 18'08" / 05'34" / 05'53" / 05'33" / 05'03" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'31") | 1000 / 1000 |
2 | | 05'34" (+00'42") | 1000 / 2000 |
3 | | 06'42" (+01'50") | 1000 / 3000 |
4 | | 05'57" (+01'05") | 1000 / 4000 |
5 | | 05'56" (+01'04") | 1000 / 5000 |
6 | | 05'35" (+00'43") | 1000 / 6000 |
7 | | 05'13" (+00'21") | 1000 / 7000 |
8 | | 04'52" | 1000 / 8000 |
9 | | 06'09" (+01'17") | 1000 / 9000 |
10 | | 06'56" (+02'04") | 1000 / 10000 |
11 | | 06'16" (+01'24") | 1000 / 11000 |
12 | | 06'02" (+01'10") | 1000 / 12000 |
13 | | 06'21" (+01'29") | 1000 / 13000 |
14 | | 05'07" (+00'15") | 1000 / 14000 |
15 | | 05'34" (+00'42") | 1000 / 15000 |
16 | | 05'53" (+01'01") | 1000 / 16000 |
17 | | 05'32" (+00'40") | 1000 / 17000 |
18 | | 05'03" (+00'11") | 1000 / 18000 |
19 | | 04'47" | 19 / 18019 |
1月累積里程 :
189.88 km nike Nike Free Run+ 2 累積 :
609.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'35" | 00:11'58" |
3 | 06'42" | 00:18'40" |
4 | 05'58" | 00:24'38" |
5 | 05'57" | 00:30'35" |
6 | 05'36" | 00:36'11" |
7 | 05'13" | 00:41'24" |
8 | 04'52" | 00:46'16" |
9 | 08'25" | 00:54'41" |
10 | 10'31" | 01:05'12" |
11 | 06'17" | 01:11'29" |
12 | 06'02" | 01:17'31" |
13 | 06'21" | 01:23'52" |
14 | 18'08" | 01:42'00" |
15 | 05'34" | 01:47'34" |
16 | 05'53" | 01:53'27" |
17 | 05'33" | 01:59'00" |
18 | 05'03" | 02:04'03" |
18.0 | 05'02" | 02:04'09" |