17.2 km | 02:15:59 | 07:54/km日期: 2021-06-05 05:19 - 平均心率: 121 - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'39" / 09'09" / 07'16" / 07'45" / 07'19" / 08'49" / 07'34" / 06'49" / 08'47" / 07'33" / 07'56" / 07'18" / 08'56" / 07'37" / 09'07" / 07'35" / 07'17" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'08") | 1000 / 1000 |
2 | | 09'09" (+02'20") | 1000 / 2000 |
3 | | 07'15" (+00'26") | 1000 / 3000 |
4 | | 07'45" (+00'56") | 1000 / 4000 |
5 | | 07'18" (+00'29") | 1000 / 5000 |
6 | | 08'48" (+01'59") | 1000 / 6000 |
7 | | 07'33" (+00'44") | 1000 / 7000 |
8 | | 06'49" | 1000 / 8000 |
9 | | 08'47" (+01'58") | 1000 / 9000 |
10 | | 07'32" (+00'43") | 1000 / 10000 |
11 | | 07'56" (+01'07") | 1000 / 11000 |
12 | | 07'17" (+00'28") | 1000 / 12000 |
13 | | 08'56" (+02'07") | 1000 / 13000 |
14 | | 07'36" (+00'47") | 1000 / 14000 |
15 | | 09'07" (+02'18") | 1000 / 15000 |
16 | | 07'34" (+00'45") | 1000 / 16000 |
17 | | 07'17" (+00'28") | 1000 / 17000 |
18 | | 06'51" (+00'02") | 184 / 17184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
518.13 km 赤足 天字第一號 累積 :
27692.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 09'09" | 00:16'48" |
3 | 07'16" | 00:24'04" |
4 | 07'45" | 00:31'49" |
5 | 07'19" | 00:39'08" |
6 | 08'49" | 00:47'57" |
7 | 07'34" | 00:55'31" |
8 | 06'49" | 01:02'20" |
9 | 08'47" | 01:11'07" |
10 | 07'33" | 01:18'40" |
11 | 07'56" | 01:26'36" |
12 | 07'18" | 01:33'54" |
13 | 08'56" | 01:42'50" |
14 | 07'37" | 01:50'27" |
15 | 09'07" | 01:59'34" |
16 | 07'35" | 02:07'09" |
17 | 07'17" | 02:14'26" |
17.2 | 06'52" | 02:15'42" |