16.5 km | 01:26:23 | 05:14/km日期: 2015-03-09 05:20 - 地點: 西濱道路 - 卡路里: 891 Cal - 總步數: 16330 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 97%
Pace: 05'50" / 05'24" / 05'17" / 05'19" / 05'07" / 05'10" / 05'07" / 05'09" / 05'08" / 05'00" / 05'02" / 05'17" / 05'06" / 05'16" / 05'12" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'47") | 1004 / 1004 | 169 / 101 |
| 2 | | 05'22" (+00'21") | 1005 / 2009 | 182 / 101 |
| 3 | | 05'18" (+00'17") | 996 / 3005 | 186 / 101 |
| 4 | | 05'18" (+00'17") | 1002 / 4008 | 188 / 99 |
| 5 | | 05'08" (+00'07") | 994 / 5003 | 191 / 101 |
| 6 | | 05'10" (+00'09") | 1006 / 6009 | 191 / 100 |
| 7 | | 05'08" (+00'07") | 994 / 7004 | 193 / 100 |
| 8 | | 05'10" (+00'09") | 913 / 7917 | 193 / 99 |
| 9 | | 05'03" (+00'02") | 1009 / 8927 | 192 / 102 |
| 10 | | 05'04" (+00'03") | 992 / 9919 | 195 / 100 |
| 11 | | 05'01" | 1006 / 10925 | 193 / 103 |
| 12 | | 05'16" (+00'15") | 996 / 11922 | 189 / 100 |
| 13 | | 05'05" (+00'04") | 999 / 12921 | 190 / 103 |
| 14 | | 05'15" (+00'14") | 998 / 13919 | 187 / 101 |
| 15 | | 05'12" (+00'11") | 1007 / 14927 | 190 / 100 |
| 16 | | 05'20" (+00'19") | 996 / 15924 | 191 / 97 |
| 17 | | 05'13" (+00'12") | 578 / 16502 | 188 / 101 |
3月累積里程 : 170.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'07" | 00:26'57" |
| 6 | 05'10" | 00:32'07" |
| 7 | 05'07" | 00:37'14" |
| 8 | 05'09" | 00:42'23" |
| 9 | 05'08" | 00:47'31" |
| 10 | 05'00" | 00:52'31" |
| 11 | 05'02" | 00:57'33" |
| 12 | 05'17" | 01:02'50" |
| 13 | 05'06" | 01:07'56" |
| 14 | 05'16" | 01:13'12" |
| 15 | 05'12" | 01:18'24" |
| 16 | 05'18" | 01:23'42" |
| 16.5 | 05'19" | 01:26'23" |
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