William Chen 2013/04/23 訓練日誌

William Chen 彰化
ID 16489

93 位追隨者

< 上一篇

下一篇 >

William Chen

13.0 km | 01:11:28 | 05:29/km

日期: 2013-04-23 17:04 - 地點: chung hua city - 天氣: sunny - 卡路里: 719 Cal - 溫度: 27°C - 濕度: 60%

Pace: 04'16" / 04'44" / 04'30" / 04'36" / 04'32" / 04'03" / 03'56" / 03'59" / 03'42" / 04'12" / 04'35" / 04'11" / 04'09" / 03'52" / 03'55" / 03'37" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'45"

(00'45")

03'45"

200 / 200

01'05"

(01'50")

05'25" (+01'40")

200 / 400

01'04"

(02'54")

05'20" (+01'35")

200 / 600

01'07"

(04'01")

05'35" (+01'50")

200 / 800

01'01"

(05'02")

05'05" (+01'20")

200 / 1000

展開計圈分析

01'05"

(06'07")

05'25" (+01'40")

200 / 1200

03'12"

(09'19")

16'00" (+12'15")

200 / 1400

01'08"

(10'27")

05'40" (+01'55")

200 / 1599

01'04"

(11'31")

05'20" (+01'35")

200 / 1799

01'04"

(12'35")

05'20" (+01'35")

200 / 1999

00'59"

(13'34")

04'55" (+01'10")

200 / 2199

01'04"

(14'38")

05'20" (+01'35")

200 / 2400

02'06"

(16'44")

10'30" (+06'45")

200 / 2600

01'07"

(17'51")

05'35" (+01'50")

200 / 2800

01'00"

(18'51")

05'00" (+01'15")

200 / 3000

01'09"

(20'00")

05'45" (+02'00")

200 / 3200

01'04"

(21'04")

05'20" (+01'35")

200 / 3400

01'00"

(22'04")

05'00" (+01'15")

200 / 3600

01'01"

(23'05")

05'05" (+01'20")

200 / 3800

01'04"

(24'09")

05'20" (+01'35")

200 / 4000

01'03"

(25'12")

05'15" (+01'30")

200 / 4200

01'03"

(26'15")

05'15" (+01'30")

200 / 4400

01'06"

(27'21")

05'30" (+01'45")

200 / 4600

00'58"

(28'19")

04'50" (+01'05")

200 / 4800

00'59"

(29'18")

04'55" (+01'10")

200 / 5000

01'04"

(30'22")

05'20" (+01'35")

200 / 5200

01'04"

(31'26")

05'20" (+01'35")

200 / 5400

01'05"

(32'31")

05'25" (+01'40")

200 / 5600

00'58"

(33'29")

04'50" (+01'05")

200 / 5800

01'15"

(34'44")

06'15" (+02'30")

200 / 6000

01'04"

(35'48")

05'20" (+01'35")

200 / 6200

01'02"

(36'50")

05'10" (+01'25")

200 / 6400

01'02"

(37'52")

05'10" (+01'25")

200 / 6600

01'08"

(39'00")

05'40" (+01'55")

200 / 6800

01'07"

(40'07")

05'35" (+01'50")

200 / 7000

01'06"

(41'13")

05'30" (+01'45")

200 / 7200

02'08"

(43'21")

10'40" (+06'55")

200 / 7400

06'27"

(49'48")

32'15" (+28'30")

200 / 7600

01'14"

(51'02")

06'10" (+02'25")

200 / 7800

01'00"

(52'02")

05'00" (+01'15")

200 / 8000

01'05"

(53'07")

05'25" (+01'40")

200 / 8200

01'05"

(54'12")

05'25" (+01'40")

200 / 8400

01'02"

(55'14")

05'10" (+01'25")

200 / 8600

01'12"

(56'26")

06'00" (+02'15")

200 / 8800

01'02"

(57'28")

05'10" (+01'25")

200 / 9000

01'05"

(58'33")

05'25" (+01'40")

200 / 9200

01'02"

(59'35")

05'10" (+01'25")

200 / 9399

01'07"

(01:00'42")

05'35" (+01'50")

200 / 9599

01'07"

(01:01'49")

05'35" (+01'50")

200 / 9799

01'10"

(01:02'59")

05'50" (+02'05")

200 / 9999

01'07"

(01:04'06")

05'35" (+01'50")

200 / 10199

00'59"

(01:05'05")

04'55" (+01'10")

200 / 10399

01'11"

(01:06'16")

05'55" (+02'10")

200 / 10599

01'04"

(01:07'20")

05'20" (+01'35")

200 / 10799

01'06"

(01:08'26")

05'30" (+01'45")

200 / 10999

00'57"

(01:09'23")

04'45" (+01'00")

200 / 11199

03'05"

(01:12'28")

12'06" (+08'21")

254 / 11454

4月累積里程 : 188.45 km

Adidas ClimaCool Fresh Ride 累積 : 1318.5 km

Android 上傳 | 11 years ago

EDS/Leo, 王小碧🐾 和其他 15 人說推

留言

Tsaiyu 讚哦!

2013-04-23 20:52 ·

William Chen 謝謝!加油!

2013-04-23 21:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'16"	00:04'16"
2	04'44"	00:09'00"
3	04'30"	00:13'30"
4	04'36"	00:18'06"
5	04'32"	00:22'38"
6	04'03"	00:26'41"
7	03'56"	00:30'37"
8	03'59"	00:34'36"
9	03'42"	00:38'18"
10	04'12"	00:42'30"
11	04'35"	00:47'05"
12	04'11"	00:51'16"
13	04'09"	00:55'25"
14	03'52"	00:59'17"
15	03'55"	01:03'12"
16	03'37"	01:06'49"
11.5	-1'-14"	01:12'28"